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5 Proven Secrets to Longevity
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FORWORD
INTRODUCTION
CHAPTER 1 WHAT IS AGING?
CHAPTER 2 SECRET 1 - ANTI-AGING HORMONES
CHAPTER 3 SECRET 2 - ANTI-AGING NUTRITIONAL SUPPLEMENTS
CHAPTER 4 SECRET 3 - ANTI-AGING EXERCISE
CHAPTER 5 SECRET 3 - CARDIOVASCULAR TRAINING EXERCISE
CHAPTER 6 SECRET 3 - STRENGTH TRAINING
CHAPTER 7 SECRET 3 - 49 PRECISION TRAINING EXERCISES
CHAPTER 8 SECRET 3 - CUSTOMIZED EXERCISE ROUTINE
CHAPTER 9 SECRET 4 - ANTI-AGING DIET
CHAPTER 10 SECRET 5 - ANTI-AGING STRESS REDUCTION
CHAPTER 11 MEASURING SUCCESS
CHAPTER 12 WHAT'S AHEAD
BIBLIOGRAPHY

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