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5 Proven Secrets of Anti-Aging
(Select a Chapter)
FOREWORD
INTRODUCTION
CHAPTER 1
WHAT IS AGING?
CHAPTER 2
SECRET 1 - ANTI-AGING HORMONES
CHAPTER 3
SECRET 2 - ANTI-AGING NUTRITIONAL SUPPLEMENTS
CHAPTER 4
SECRET 3 - ANTI-AGING EXERCISE
CHAPTER 5
SECRET 3 - CARDIOVASCULAR TRAINING EXERCISE
CHAPTER 6
SECRET 3 - STRENGTH TRAINING
CHAPTER 7
SECRET 3 - 49 PRECISION TRAINING EXERCISES
CHAPTER 8
SECRET 3 - CUSTOMIZED EXERCISE ROUTINE
CHAPTER 9
SECRET 4 - ANTI-AGING DIET
CHAPTER 10
SECRET 5 - ANTI-AGING STRESS REDUCTION
CHAPTER 11
MEASURING SUCCESS
CHAPTER 12
WHAT'S AHEAD
BIBLIOGRAPHY