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The Baby Boomer's Anti Aging Program

Michael Lam, MD, MPH
www.DrLam.com


(READING TIPS:  For fast reading, scan through the topic headings in BOLD BLACK, important conclusions in
BOLD BLUE, and " Must Know " in BOLD RED
. To jump to specific sections in this article, click on the respective LINKS in the Contents.)

Before You Begin

Information presented here is for general educational purposes only. Each one of us is biochemically and metabolically different. If you have a specific health concern and wish my personalized nutritional recommendation, write to me by clicking here.

Contents
Introduction
What is Aging?
1. Sub-Clinical Phase, ages 25 to 35
2. Transition Phase, ages 35 to 45
3. Clinical Phase, ages 45 and above
Anti-Aging Protocol
The 5 pillars of the eAnti-Aging System
I. Precision Anti-Aging Exercise
II. Balanced Anti-Aging Diet
III. Anti-Aging Stress Reduction Techniques
IV. Natural Hormone Enhancement
V. Optimal Anti-Aging Supplementation
Things to Look for in a Supplement Focused on Anti-Aging
How to Get Started

 

Introduction

As baby boomers we not only want to look good, we also want to feel good. And "good' usually means "young". We see our elderly parents suffer, and we want to avoid getting old as much as we want to avoid owning the wrong stocks. To this end, we buy exercise equipment and gym memberships, health and organic foods - all in a desperate attempt to stay looking and feeling good. Our body is made up of trillions cells. Aging starts when cell death starts. An effective anti-aging program must therefore address the cell as the starting point. If we can defer cell death, we are in effect deferring aging. 

Only a century ago, the average life expectancy was 42 years. Today, it has almost doubled. This is largely due to advances in medicine and technology. The definition of aging as a natural course of events of which nothing can be done has passed. Today we see healthy and active seniors well into their 90s. There are over 70,000 centenarians in U.S.A. alone and this number is expected to double in the next 5-10 years. In fact, those over 85 years old represent the fastest growing segment of the population in the world. 


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Copyright 2001-2009 by Michael Lam, M.D.. All Rights Reserved.
The contents of this website are primarily based upon the opinions of Dr. Lam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. No doctor-patient relationship is established by your visit or participation in our website. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any health program, especially if you are pregnant, nursing, taking medication, or have a medical condition. Statements in this website have not been evaluated by the Food and Drug Administration. Any products mentioned is not inteded to diagnose, treat, cure or prevent any disease.