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The
Baby Boomer's Anti Aging Program
Michael Lam, MD, MPH
www.DrLam.com
(READING TIPS: For
fast reading, scan through the topic headings in BOLD BLACK, important conclusions
in BOLD BLUE, and " Must Know " in BOLD
RED. To jump to specific sections in this article, click on the
respective LINKS in the Contents.)
| Before You Begin
Information presented here is for general
educational purposes only. Each one of us is biochemically and metabolically
different. If you have a specific health concern and wish my personalized
nutritional recommendation, write to me by clicking
here. |
Contents
Introduction
What
is Aging?
1.
Sub-Clinical Phase, ages 25 to 35
2.
Transition Phase, ages 35 to 45
3.
Clinical Phase, ages 45 and above
Anti-Aging
Protocol
The
5 pillars of the eAnti-Aging System
I.
Precision Anti-Aging Exercise
II.
Balanced Anti-Aging Diet
III.
Anti-Aging Stress Reduction Techniques
IV.
Natural Hormone Enhancement
V.
Optimal Anti-Aging Supplementation
Things
to Look for in a Supplement Focused on Anti-Aging
How
to Get Started
Introduction
 As
baby boomers we not only want to look good, we also want to feel good. And
"good' usually means "young". We see our elderly parents suffer, and we
want to avoid getting old as much as we want to avoid owning the wrong stocks.
To this end, we buy exercise equipment and gym memberships, health and organic
foods - all in a desperate attempt to stay looking and feeling good. Our
body is made up of trillions cells. Aging starts when cell death starts.
An effective anti-aging program must therefore address the cell as the starting
point. If we can defer cell death, we are in effect deferring aging.
Only a century ago, the average life expectancy was 42 years. Today, it
has almost doubled.
This is largely due to advances in
medicine and technology. The definition of aging as a natural course
of events of which nothing can be done has passed. Today we see healthy
and active seniors well into their 90s. There
are over 70,000 centenarians in U.S.A. alone and this number is expected
to double in the next 5-10 years. In fact, those over 85 years old represent
the fastest growing segment of the population in the world.
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