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4. High cholesterol
Myth: High blood cholesterol is mainly cause
by a high cholesterol intake in the diet.
Traditional Treatment: Suppress cholesterol production
in the liver by the administration of cholesterol lowering
statin drugs.
Discussion: While statin drugs are effective
in lowering LDL cholesterol, they have serious
side effects. For years, the public was led to believe
the wonders of statin drugs, not only in lowering cholesterol but also in
possessing other health benefits as well. Millions of statin prescriptions
are written yearly in the United States alone. In August 2001, however,
German Pharmaceutical giant Bayer AG withdrew the cholesterol-lowering statin
drug Baycol from the market because it was linked to 31 deaths. Moreover,
deaths occurred at the manufacturer's recommended initial dose (0.4 mg/day)
as well as at the highest dose (0.8 mg/day). The majority of deaths occurred
in elderly patients and more often in women.
High total serum cholesterol and LDL cholesterol are significant risk factors
of cardiovascular disease. 14 million Americans have heart disease and more
than 2,600 die daily from heart attacks in the United States alone. 15%
of adults in their late 30s to 40s are afflicted by cardiovascular disease,
about 50% of 55 to 64- year-olds, and 65% of those in the next decade.
Developed countries have shown a decrease
in dietary fat and cholesterol consumption in recent years.
This is largely the result of an on-going massive public health campaign
advocating a low fat, high carbohydrate diet as ideal to bring down blood
cholesterol levels in order to prevent arthrosclerosis. Despite this
effort, the number of people with elevated blood cholesterol continues to
increase. Obviously there are other causative factors that have
not been addressed. In America alone, over 40 million prescriptions
were written yearly for cholesterol lowering medications.
Studies have shown that a diet high in cholesterol
will not lead to high blood cholesterol if the subject is healthy.
The correlation between dietarian and blood cholesterol is 15-20% at best.
The blood cholesterol level only increases by 3 mg/dl after ingestion of
one egg day for a continuous period of 6 weeks (one egg contains about 230
mg of cholesterol) in repeated studies. Clearly, dietary cholesterol is not the main culprit.
High
sugar intake is linked to an increased risk of heart disease. Simple sugars
are the primary source of high triglycerides, a type of blood fat, and very
low-density lipoproteins (LDL), which are an independent risk factor for
atherosclerosis. Sugar
lowers good HDL cholesterol and raises bad LDL cholesterol and blood pressure
levels. It is estimated that a high sugar intake may account
for as many as 150,000 premature deaths from heart disease in the US each
year.
Sugar increases triglyceride storage and cellular oxidative damage. This
assaults the vascular wall, leading to micro-leakages in the endothelial
wall of blood vessels. The body tries to patch up the leakage by increasing
production of cholesterol and lipoprotein (a) production from the liver.
Sugar is therefore a significant contributory factor of oxidative stress.
Simple logic dictates that the reduction of
sugar intake will reduce oxidative stress. This in turn will reduce cholesterol production from the liver.
Fact: Elevated cholesterol is a symptom of oxidative stress
and not a disease.
Nutritional Solution: The real cause of elevated
cholesterol level is oxidative damage from excessive free radical damage
caused by excessive metabolism of oxygen and sugar. Humans lack the endogenous
capacity to produce vitamin C, a natural anti-oxidant. Instead, the body
produces cholesterol as a surrogate. If you understand this concept, it
is easy to appreciate that high cholesterol and a host of other age-related
diseases, such as arthrosclerosis, are nothing more than a series of symptoms
reflective of the body's response to imbalanced oxygen and sugar metabolism.
To normalize your cholesterol level permanently, proper control of your
oxygen load (through reduction of oxidative stress by taking anti-oxidants)
and sugar load (by avoiding foods which are high in sugar and concentrating
on low glycemic index food) is the first and most important step, in addition
to exercise. My Natural Cholesterol Lowering Protocol works well to reduce cholesterol in most cases.
5. Arthrosclerosis
Myth: Arthrosclerosis is caused
mainly by high dietary fat and cholesterol, lack of exercise,
and high stress.
Traditional Treatment: Low fat diet, exercise, and reduce stress.
Discussion: Some researchers believe that cardiovascular
disease is primarily caused by chronic deficiencies of vitamins and other essential nutrients
with defined biochemical properties, such as coenzymes, cellular energy
carriers, and antioxidants. Chronic depletion of these essential nutrients
in endothelial and vascular smooth muscle cells impairs their ability to
function properly.
Take the effects of Vitamin C (ascorbic acid) deficiency for example: Humans, other primates, and guinea pigs do not produce
ascorbate endogenously. Guinea-pigs fed a diet low in ascorbate,
an amount equivalent to the usual human intake, rapidly developed atherosclerotic
plaques, similar to those found in humans. When large amounts of supplementary
ascorbate were given to these guinea pigs, there was a regression in plaque
formation. Humans must get vitamin C from external sources. A deficiency
of vitamin C leads to a disease called scurvy, the symptoms of which are
caused the reduced ability of the body to make collagen, an essential component
of wound healing, bones and joints, and blood vessels. Chronic
ascorbate deficiency leads to impairment in the structure of the blood vessel
walls and tiny lesions in its inner wall.
These changes are the hallmarks of early atherosclerosis. Atherosclerotic
plaques can develop as the result of an overcompensating repair mechanism
consisting of deposition of systemic plasma and local cellular response,
which includes extra cellular accumulation of Lp (a) and fibrinogen/fibrin
at the site of injury. This repair mechanism is exacerbated primarily at
sites of hemodynamic stress. This explains why the most frequent clinical
manifestation of cardiovascular disease such as myocardial infarction, is
the local development of atherosclerotic plaques in coronary arteries. As
a result of confirmation in animal studies, ascorbate with other essential
nutrients is now being recommended for the prevention and treatment of cardiovascular
diseases.
In a landmark study published in the Journal of Applied Nutrition (1996,
48:3), researchers showed that coronary artery
disease could be effectively prevented and treated by natural means.
In patients with early coronary calcification, progression was halted. In
individual cases with small-calcified deposits, optimum nutritional supplement
intervention led to the complete disappearance of the deposits
Fact: Coronary artery disease is a symptom of chronic vitamin C
deficiency.
Nutritional Solution: Take optimum doses of
vitamin C (ascorbic acid), amino acids L-proline and L-lysine.
My Natural Cardiovascular Disease Prevention Protocol
works well for the majority of cases.
| Attention
Because of tremendous individual variation,
the use of nutritionals should therefore be personalized for your
body. One person’s nutrient can be another person’s toxin. If you
have a specific health concern and wish my personalized nutritional
recommendation, write to me by clicking
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