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Blood Type Diet

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For fast reading, scan through the topic headings in BOLD BLACK, important conclusions in BOLD BLUE, and "Must Know" in BOLD RED. To jump to specific sections in this article, click on the respective LINKS in the Table of Contents.

Information presented here is for general educational purposes only. Each one of us is biochemically and metabolically different. If you have a specific health concern and wish my personalized nutritional recommendation, write to me by clicking here.

Salad According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area.

Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs.

Blood typeYour blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)

Select your blood group for detail chart:
Type O | Type A | Type B | Type AB
Simpler List
Diet Profile Allowed Limited Food to Avoid For Weight Loss purpose Food That Helps With Weight Loss
Type O High Protein:
Meat eaters
Meat
fish
vegetables
fruit
Grains
beans
legumes
Wheat
corn
kidney beans
navy beans
lentils
cabbage
Brussels sprouts
cauliflower
mustard greens
Kelp
seafood
salt
liver
red meat
kale
spinach
broccoli
Type A Vegetarian Vegetables
tofu
seafood
grains
beans
legumes
fruit
Meat
dairy
kidney beans
lima beans
wheat
Vegetable oil
soy foods
vegetables
pineapple
Type B Balanced omnivore Meat (no chicken)
dairy
grains
beans
legumes
vegetables
fruit
Corn
lentil
peanuts
sesame
seeds
buckwheat
wheat
Greens
eggs
venison
liver
licorice
tea
Type AB Mixed diet in moderation Meat
seafood
dairy
tofu
beans
legumes
grains
vegetables
fruits
Red meat
kidney beans
lima beans
seeds
corn
buckwheat
tofu
seafood
dairy
greens
kelp
pineapple

 

Select your blood group for detail chart:
Type O | Type A | Type B | Type AB




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