Dr. Lam Author of
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Blood Type Diet
Michael Lam, MD, MPH
www.DrLam.com
| Before You Begin
Information presented here is for general
educational purposes only. Each one of us is biochemically and metabolically
different. If you have a specific health concern and wish my personalized
nutritional recommendation, write to me by clicking
here. |
According to Dr. Peter DÁdamo,
author of Eat Right For Your Type, a chemical reaction occurs between your
blood and the foods you eat. This reaction is part of your genetic inheritance.
This reaction is caused by a factor called Lectins. Lectins, abundant and
diverse proteins found in foods, have agglutinating properties that affect
your blood. So when you eat a food containing protein lectins that are incompatible
with your blood type antigen, the lectins target an organ or bodily system
and begin to agglutinate blood cells in that area.
Fortunately, most lectins found
in the diet are not quite so life threatening, although they can cause a
variety of other problems, especially if they are specific to a particular
blood type. For the most part your immune systems protect you from lectins.
Ninety-five percent of the lectins you absorb from your typical diets are
sloughed off by the body. But at least five percent of the lectins you eat
are filtered into the bloodstream and different reactions in different organs.
 Your blood type diet is the restoration
of your natural genetic rhythm. Your blood type diet works because you are
able to follow a clear, logical, scientifically researched plan based on
your cellular profile. Each food groups are divided into three categories:
Highly beneficial ( food that acts like Medicine), Foods allowed (food that
are no harm to the blood type) and Foods not allowed (food that acts like
a Poison)
Select your blood group for detail chart: |
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| Simpler List |
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Diet Profile |
Allowed |
Limited |
Food to avoid for Weight Loss purpose |
Food that help with Weight Loss |
| Type
O |
High Protein:
Meat eaters |
Meat
fish
vegetables
fruit
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grains
beans
legumes |
wheat
corn
kidney beans
navy beans
lentils
cabbage
Brussels sprouts
cauliflower
mustard greens |
kelp
seafood
salt
liver
red meat
kale
spinach
broccoli |
| Type
A |
Vegetarian |
vegetables
tofu
seafood
grains
beans
legumes
fruit |
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meat
dairy
kidney beans
lima beans
wheat |
vegetable oil
soy foods
vegetables
pineapple |
| Type
B |
Balanced omnivore |
meat (no chicken)
dairy
grains
beans
legumes
vegetables
fruit
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corn
lentil
peanuts
sesame
seeds
buckwheat
wheat
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greens
eggs
venison
liver
licorice
tea |
| Type
AB |
Mixed diet in moderation |
meat
seafood
dairy
tofu
beans
legumes
grains
vegetables
fruits
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red meat
kidney beans
lima beans
seeds
corn
buckwheat |
tofu
seafood
dairy
greens
kelp
pineapple |
Select your blood group for detail chart: |
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| Message from Dr. Lam
Would you like to find out more about the blood type diet? Email me with you questions, along with a list of your main concerns and a brief history. I will personally review your submission and let you know specifically what to do. The service is FREE. I also do one-on-one private phone consultations if you want a fast and on the spot recommendation specific for your situation. There is no charge for the initial conversation. Click here. |
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