Blood Type Diet

Michael Lam, MD, MPH
www.DrLam.com

Before You Begin

Information presented here is for general educational purposes only. Each one of us is biochemically and metabolically different. If you have a specific health concern and wish my personalized nutritional recommendation, write to me by clicking here.

According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area.

Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs.

Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial ( food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)

Select your blood group for detail chart:
Type O	Type A	Type B	Type AB

Simpler List
	Diet Profile	Allowed	Limited	Food to avoid for Weight Loss purpose	Food that help with Weight Loss
Type O	High Protein: Meat eaters	Meat fish vegetables fruit	grains beans legumes	wheat corn kidney beans navy beans lentils cabbage Brussels sprouts cauliflower mustard greens	kelp seafood salt liver red meat kale spinach broccoli
Type A	Vegetarian	vegetables tofu seafood grains beans legumes fruit		meat dairy kidney beans lima beans wheat	vegetable oil soy foods vegetables pineapple
Type B	Balanced omnivore	meat (no chicken) dairy grains beans legumes vegetables fruit		corn lentil peanuts sesame seeds buckwheat wheat	greens eggs venison liver licorice tea
Type AB	Mixed diet in moderation	meat seafood dairy tofu beans legumes grains vegetables fruits		red meat kidney beans lima beans seeds corn buckwheat	tofu seafood dairy greens kelp pineapple

Select your blood group for detail chart:
Type O	Type A	Type B	Type AB

Message from Dr. Lam

Would you like to find out more about the blood type diet? Email me with you questions, along with a list of your main concerns and a brief history. I will personally review your submission and let you know specifically what to do. The service is FREE. I also do one-on-one private phone consultations if you want a fast and on the spot recommendation specific for your situation. There is no charge for the initial conversation. Click here.