Multiple antigens make Type
ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically
programmed for the consumption of meats. Type AB do best when their muscle tissues
are slightly alkaline. Type ABs can't metabolize
meat efficiently because of
low stomach acid, so it is important to watch
the portion size and frequency. Chicken
has lectin that irritates the blood and digestive tracts of Type ABs
also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and
legumes present a mixed picture for Type ABs. Eat nuts and seeds in small amounts
and with caution.
Type
ABs can tolerate dairy foods fairly well. But watch out for excessive mucus
production.
Generally Type
ABs do well on grains, even wheat, but keep in mind that the inner
kernel of the wheat grain is highly acid forming in the muscle for Type ABs.
Type AB benefits from a diet rich in rice rather than pasta.
Type ABs
has a weaker immune system, so you will benefit from the vegetables,
which are high in phytocheicals and the more alkaline fruits, which can help
to balance the grains that are acid forming in the muscle tissues. Tomatoes
do not impose any ill effects on Type ABs.
Type AB should begin each
day by drinking a glass of warm water with
the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated
while sleeping.
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