Dr. Lam Author of
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You are what you eat. Eating right can increase your odds of living to a ripe old age. An anti-inflamitory diet is key to longevity. Why? Because inflamation triggers the onset of many chronic health conditions, such as Alzheimer's Disease and cardiovascular problems. Read more here. |
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Featured Articles
Antiaging Food Pyramid
Find out about the world's most advanced Anti-Aging Food Pyramid here.
Food- Toxic?
What is the most widely used toxin in the world? You guessed it - food of course!
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A Big Fat Lie
Why would the medical profession reject something that evidently works? The concept of eating meat which contains large amounts of fat to lose weight simply is one that is too advanced for the medical profession then. Since fat has the most calories per gram, it is logical to limit fat intake if one wants to lose weight. Certainly, this hypothesis appears to make perfect sense on the surface.
| Cancer Strategies
The three conventional treatments for cancer are surgery, chemotherapy, and radiation therapy. Those afflicted with cancer will quickly realize that none of these are pleasant options.
| Cholesterol
High total serum cholesterol and LDL cholesterol are significant risk factors of cardiovascular disease.
| Cancer and Anti-oxidants
The use of antioxidants as an adjunct to conventional or as an integral part of alternative cancer therapy is an area of intense research. Many questions are unanswered, although we know today much more than we ever have in the past.
| Eggs - Good for your body
Contrary to popular belief that the egg is something to avoid, numerous research and long term studies have shown that eggs are a great dietary source of many fundamental (e.g. protein, choline, cholesterol) and non-fundamental (e.g. lutein, zeaxanthin) components that are essential for optimal health.
| Beef, Chicken, or Fish
Technology has resulted in the change of the nutrition of meat. In the past, cattle herds grazed in open fields of natural grass and chickens were allowed to run free. Nowadays, these fields have all disappeared and replaced with industrial buildings. Animals are now under the care of professional farmers who breed and feed them for commercial purposes only.
| Water
Studies have shown that those drinking at least five glasses of water per day were associated with an approximately 50% decreased rate of heart attacks and stroke, compared with those who drank only two glasses of water per day.Knowing what is in the water is also an important part of an anti-aging program.
| Milk - The Perfect Food?
Contrary to popular belief, this picture is far from the truth. In reality, processed cow's milk is a chemical soup that is highly toxic and a negative fountain of youth for adults. To put it simply, cow's milk is not healthy for humans.
| Oils - Different Types For Different Uses
Olive oil is a wonderful source of omega-3 fatty acid. It belongs to a class of fat called monounsaturated fat which is the best kind for your heart.
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