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I have Adrenal Fatigue and am currently taking Vitamin B for energy. Is it possible to overdose on Vitamin B? How much Vitamin B would you consider to be too much for the body?

B vitamins are water soluble, so any extra that the body does not need, it will excrete through the kidney. In general, you should not have any problems, provided you have no issues with kidney or liver problems.

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  • Comprehensive Article on Adrenal Fatigue

    Fatigue and lethargy are some of the most common complaints amongst adult patients. If you have symptoms such as tiredness, fearfulness, allergies, frequent influenza, arthritis, anxiety, depression, reduced memory, difficulties in concentrating, insomnia, worn-out, and the inability to lose weight after extensive effort you may be suffering from Adrenal Fatigue Syndrome.

    Adrenal Fatigue has a broad spectrum of non-specific, yet often debilitating symptoms. The onset of this condition is often slow and insidious. Patients are told that they are stressed and need to learn to relax more. Yes, we all know that "stress kills" to a large extent. But, the question is how?

    The real truth is that stress and Adrenal Fatigue are not a mysterious entity at all. Our body has a built-in mechanism to deal with it. Being able to handle stress is a key to survival, and the control center in our bodies is the adrenal glands.

  • Top 10 Adrenal Fatigue Facts Made Easy

    There are many facts about Adrenal Fatigue. Here are the Top 10 to help you with you get a better understanding of the condition.

  • Adrenal Fatigue Myths

    There are many misconceptions about Adrenal Fatigue. Learn about some of the more common myths associated with Adrenal Fatigue to stay informed.

  • Adrenal Exhaustion

    Adrenal Exhaustion is the third stage of Adrenal Fatigue. Find out what signs and symptoms to watch out for and why it affects you.

  • O.A.T. Axis Imbalance

    The endocrine system is made up of eight different glands located strategically throughout the body. Three of the most important ones for females are the ovaries, adrenals, and the thyroid gland.

    Control over the adrenal and ovarian systems start at the hypothalamus. Specifically, the adrenal glands are regulated through the Hypothalamus-Pituitary-Adrenal (HPA) axis. Ovarian hormones are regulated through the Hypothalamus-Pituitary-Gonadal (HPG) axis. Each of the end organs (adrenals, thyroid, and ovaries) produces a variety of hormones that further exert their effects on the rest of the body. In addition, each of the end organs is tied into other organ systems hormonally via a series of network or axis.

    One such intricate hormonal axis ties in the adrenals, thyroid and the ovaries. This axis is called the Ovarian Adrenal Thyroid (OAT) axis. What happens to one organ will affect the other organs physiologically, clinically or sub-clinically. These three organs are therefore intimately co-dependent hormonally on each other for optimal function. If the adrenal glands are weak, there is often concurrent thyroid malfunction and menstrual cycle irregularity. Similarly, an under-active thyroid often makes adrenal fatigue worse off. Lastly, those who suffer from ovarian hormonal imbalance such as estrogen dominance often exacerbate any pre-existing sub-clinical hypothyroidism.

  • Why Conventional Medicine Rejects Adrenal Fatigue

    Adrenal Fatigue is a term applied to a collection of nonspecific symptoms such as fatigue, anxiety, joint pain, insomnia, hypoglycemia, depression, nervousness, sleep disturbances & digestive problems presenting in an otherwise healthy person with normal laboratory test results. Over 50 percent of adults suffer from Adrenal Fatigue at one point or another in their adult life. Most recover without knowing they had Adrenal Fatigue, but a minority fail to recover, and a small number continue to worsen. In its worst form, a person can be bedridden and incapacitated. The term often shows up in popular health books and on alternative medicine websites. An Internet search of the words "Adrenal Fatigue" yield over 2.4 million results, with search threads ranging from the Mayo Clinic to the Hormone Foundation and alternative health forums. What is clear is that to the vast majority of conventional physicians, other than the forward-thinking ones, this condition does not exist and is not real. Yet to the vast majority of sufferers, this condition is very real and indeed, can be quite debilitating.

    How is it possible that such a widespread dysfunction that generates so much on-going interest among the public be rebuked by many of the world's most brilliant and well-trained physicians? How does one explain the cognitive dissonance among most conventional physicians' assessment that Adrenal Fatigue does not exist, while the real experience of many sufferers is that of incapacitation and the inability to hold down a job?

  • Adrenal Fatigue & Body Types

    Everyone's body deals with Adrenal Fatigue differently. It is important to know which body type you have to help in your recovery.

  • Crash & Recovery Cycles

    Do you have Adrenal Fatigue and have you crashed before? Learn about the crash and recovery cycle so you can manage your next crash.

  • Adrenal Fatigue-Related Health Conditions

    Weak adrenals can lead to many systematic de-compensatory actions and show many symptoms. Find out what else is being affected by your adrenals here.

  • Adrenal Fatigue FAQ

    The most common questions regarding Adrenal Fatigue can be found here, including the types of people most susceptible to Adrenal Fatigue, common causes of the condition, and what you can do to aid recovery!

More Information
  •  Catabolic State & Adrenal Fatigue Syndrome

    Catabolism is the general term for a combination of metabolic activities that break down large molecules, such as lipids and proteins into much smaller molecules like nucleotides, amino acids, and fatty acids.

  •  Mitochondrial Diseases & Adrenal Fatigue Syndrome

    The mitochondria in all our cells are the energy power plants or the engine block for our bodies. They produce a chemical called ATP, the body’s currency for energy. Mitochondria provide over 90 percent of the body’s energy. When someone is diagnosed with mitochondrial disease, it means that they are not functioning properly in the area of energy production.

  •  Adrenals & Thyroid Connection

    Even in the best of hands, many find thyroid replacement a challenging exercise that often ends with stagnant or worsening symptoms over time. When this happens, one needs to look outside the box. Various other conditions can present with symptoms very similar to hypothyroidism. The most common of which is Adrenal Fatigue Syndrome (AFS).

  • Postural Orthostatic Tachycardia Syndrome (POTS) & Adrenal Fatigue Syndrome

    Mitral valve prolapse syndrome, chronic orthostatic intolerance, and orthostatic tachycardia are each names that reference postural tachycardia syndrome (POTS). POTS is not a new illness. It is caused by a malfunction of the patient's autonomic nervous system (ANS).

  • Extracellular Matrix (ECM) & Adrenal Fatigue Syndrome

    Internal milieu is a conceptual term coined by 19th Century French physician Claude Bernard that refers to the internal environment of an organism. According to Bernard, the cells of our bodies live under optimal and thriving conditions because they are protected from the external world.

  • Fluid Balance & Adrenal Fatigue Syndrome

    The average adult human body is fifty to sixty-five percent water. Those who are overweight will have more water compared to those who are lean. While one can survive fifty days or more without food, the body can only be depleted of water for a few days before survival is at risk.

  • Acupuncture, TCM, & Adrenal Fatigue Syndrome

    Traditional Chinese Medicine (TCM) originated in ancient China more than 2,500 years ago and is based on the principle that human life is a balance of wellness and harmony.

  • Reproductive System Disruptions & Adrenal Fatigue Syndrome

    We first start our discussion by going through some of the basic sciences involved. Looking at the fertility process is first controlled by the hypothalamus through a series of hormones including LH and FSH, and the body's response through the pituitary system and through the ovarian systems follows accordingly.

  • Copper Overload & Adrenal Fatigue Syndrome

    Excessive copper in the body is associated with adrenal fatigue. Copper, a heavy metal in its unbound form, is ubiquitous in our environment and food. While some copper is necessary for survival, it can cause major problems within if imbalanced.

  • Liver Congestion & Adrenal Fatigue Syndrome

    The liver, along with the kidneys, skin, and intestine, is the waste management plant of the body. The liver filters blood to remove bacteria, modulate bile secretion to eliminate cholesterol, regulate hemoglobin, breakdown products, and remove negative results left by prescription drugs.

  • Stealth Infection & Adrenal Fatigue Syndrome

    The invention of the microscope in the 1800s was a scientific milestone that has led to revolutionary advances in medicine. It helped with the discovery of bacteria and parasites later in the century, which eventually led to the invention of antibiotics in the early 1900s. However, these inventions have also initiated our undoing in recent years.

  • Electromagnetic Fields (EMF) & Adrenal Fatigue Syndrome

    Living in a complex, modern world has both its advantages of energy and time saving conveniences, but also a myriad of disadvantages such as lack of physical work and constant bombardment of electrical and magnetic fields surrounding our environment.

  • Adrenal Fatigue Syndrome in Teenagers & Young Adults

    The prevalence of Adrenal Fatigue Syndrome (AFS) among teenagers and young adults are on the rise. We are seeing an onslaught of this problem as young as the early teens, and some even experience significant AFS symptoms in their pre-teen years.

  • Laboratory Testing

    The advent of modern medicine ushered in a wide array of laboratory tests designed to help diagnose certain disease states, and to explain unusual findings in a particular patient. Thousands of tests are available. How does one go about getting the right ones for Adrenal Fatigue, and what are their limitations?

  • Detoxification & Adrenal Fatigue Syndrome

    There is little doubt that our environment is polluted with toxins and harmful substances. One of the keys to optimal health is to identify useful ways to detoxify our exposure to toxic surrounding elements including our air, water and food.

  • Brain Fog

    Subclinical brain dysfunctions can be extremely serious and cause a number of problems in our lives. One of the more common issues that people deal with every single day is brain fog. This is a condition where a person cannot think clearly about everyday matters.

  • Adrenal Fatigue & Toxic Relationships

    Find out how your relationships may be causing you stress here.

  • Adrenal Fatigue & Hypoglycemia

    Adrenal Fatigue sufferers experience more hypoglycemia than normal. So what can you do about it?

  • Adrenal Fatigue & Blood Pressure

    Learn more about the correlation between Adrenal Fatigue and your blood pressure.

  • Fibromyalgia & Adrenal Fatigue

    This video details the link between Fibromyalgia and Adrenal Fatigue.

  • Chronic Fatigue Syndrome & Adrenal Fatigue

    In this video presentation, Dr. Lam details the relationship of Chronic Fatigue Syndrome and Adrenal Fatigue.

  • Estrogen Dominance

    Excessive estrogen is a hallmark of Adrenal Fatigue in women when the ovarian system is involved. Learn more here.

  • 75 Signs, Symptoms and Alerts of Adrenal Fatigue Syndrome

    AFS can present itself in association with any of the following signs, symptoms, or conditions. Because there is no definitive laboratory test for this potentially debilitation condition, always be the alert if you have any significantly number of the following.

  •  Biological Rhythm Disruptions & AFS

    Our biological rhythm (BR) refers to the natural rhythm that certain bodily functions and activities follow. This includes our body temperature, level of alertness; sleep schedule, and endocrine activity. BR usually repeats in predictable cycles of time. The menstrual cycle, for example, occurs every twenty-eight days.

  •  Essential Oils & Adrenal Fatigue Syndrome

    Essential oils (EO) are highly concentrated hydrophobic liquids derived from plants and possessing strong, very distinct aromas. In the plant kingdom, there are more than 250,000 plants. Only a few hundred of those plants will produce usable essential oils for therapeutic or medicinal applications.

  •  Neurotransmitters & Adrenal Fatigue Syndrome

    Neurotransmitters (NTs) are chemicals in the brain that act as messengers, transmitting signals between the neurons, allowing communication to take place with the multitude of organ systems functioning within the body. These are potent neurochemicals that regulate nearly every function in the body including, physical and cognitive performance, weight, the perception and response to pain, sleep patterns and our emotional and mental state of being.

  • Pyroluria & Adrenal Fatigue Syndrome

    Pyroluria is a genetically inherited but correctable biochemical imbalance involving an abnormality in hemoglobin synthesis. It can be purely genetic or acquired through environmental and emotional stress and especially from leaky gut syndrome and the over use of antibiotics. Charles Darwin is thought to be afflicted by this condition.

  • Receptor Disorders & Adrenal Fatigue Syndrome

    In cellular biology, a receptor is a protein molecule usually found embedded within the plasma membrane surface of a cell. Its job is to receive chemical molecules (also called ligands) that can include peptides, neurotransmitters, and hormones.

  • Retoxification & Adrenal Fatigue Syndrome

    Detoxification is the process of removing toxins from the body. It is a fundamental process of our cells during its respiratory cycle. The most basic form of nutrition and detoxification is breathing. On each complete breath, oxygen as a nutrient is consumed as carbon dioxide, the common waste, is expelled. The body's detoxification operates round the clock to keep unwanted compounds out.

  • Gratitude & Advanced Adrenal Fatigue Syndrome

    When fatigue knocks on your doorstep because of excessive physical or emotional stress, Adrenal Fatigue Syndrome (AFS) is seldom on the list of possible causes. In fact, fatigue is simply brushed off as insignificant. Being tired can even be considered normal living in the high stress of the modern world; it is nothing that more rest cannot fix.

  • Histamine & Adrenal Fatigue Syndrome

    Histamine is a compound found in various parts of the body. From the brain to the gut, histamine has a variety of actions. It is both a neurotransmitter as well as an immunomodulator. Depending on where it is found in the body, and what receptor it interacts with, histamine can elicit a multitude of reactions.

  • MTHFR & Adrenal Fatigue Syndrome

    Methyl-tetrahydrofolate reductase (MTHFR), is an enzyme that is responsible for methylation in every single cell in your body. If you have a history of multiple miscarriages, chronic migraines, irritable bowel syndrome, depression, or a family history of heart attack or stroke, this little enzyme might be the cause of your illness.

  • Fermented Herbs & Adrenal Fatigue Syndrome

    Herbs mhave been added to foods to round out their flavors for thousands of years, and just like the process of fermentation, they also have some fascinating health benefits.

  • Niacin as a Detoxing Tool & Sleep Aid

    Niacin, better known as vitamin B3, is one of eight B vitamins and is commonly used for lowering cholesterol and triglycerides. However, there are other uses for niacin that are valuable for the adrenal fatigue sufferer, which we will discuss in further detail.

  • Snacks & Adrenal Fatigue Syndrome

    Adrenal Fatigue sufferers commonly have problems maintaining their blood sugar in what is commonly called reactive hypoglycemia. Serum blood sugar is normal, but symptoms of hypoglycemia can be troublesome. Find out more here.

  • Anxiety & Adrenal Fatigue Syndrome

    Anxiety plays a role in the diagnosing, maintenance, and treatment of Adrenal Fatigue Syndrome (AFS).

  • Weight Loss & Adrenal Fatigue

    Our nation's health has been on a decline and our weight has been increasing. Many people want to lose weight permanently, quickly and easily, but there are no short cuts. Losing weight requires permanent lifestyle and diet changes and is not something that happens overnight.

  • Heat Therapy & Adrenal Fatigue Syndrome

    Various types of heat therapy in the form saunas (a small wooden room or facility that is designed to relax its occupants through sweating with heat) have been used by many cultures going back thousands of years as a therapeutic measure in everyday health.

  • 7 Adrenal Fatigue Recovery Mistakes

    Find out what mistakes you might be making when trying to recover from Adrenal Fatigue. It may be more common than you think!

  • Adrenal Fatigue Recovery - Am I On The Right Track?

    The speed at which one recovers from Adrenal Fatigue varies greatly amongst individuals. Read about the three phases of recovery here to help track your progress.

  • Adrenal Fatigue Glandular & Herbal Therapy

    Find out more about the proper use of herbs and how to achieve the best results here.

  • Adrenal Fatigue & Hormone Therapy

    Find out what you should know about the different hormones and their effects here.

  • Adrenal Fatigue & Exercise

    Find out the key to a successful Adrenal Fatigue recovery exercise program here.

  • Adrenal Fatigue & Sleep

    Read more to find out how sleep and Adrenal Fatigue go hand-in-hand.

  • Progesterone

    Natural progesterone is a good way to balance estrogen dominance. Learn more here.

  • Liposomal Encapsulation Technology

    The astounding effects derived from this technology is the reason many nutritional companies are using it for the oral delivery of dietary supplements.

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