Vitamin D Averts Flu
Study shows that children who take Vitamin D supplements can help prevent getting colds and asthma attacks during flu season.

Low Calorie Sweeteners Do Not Lead To Overeating
A small human US trial has found that consuming low-calorie sweetened beverages sweetened with stevia or aspartame does not lead to eating more as compensation for the lower calorie load.

Try The New Exercise: HIT
HIT, high intensity interval training, produces the same results as traditional exercise with less time.

Lung Cancer Gene Inherited
New study shows that there is a particular genetic trait that places certain people at much higher risks of developing lung cancer.

Do You Have Herpes Unknowingly?
CDC says that 80% of the people with genital herpes do not know that they are infected.

Why Choose Brown Rice Over White Rice
Brown rice is better than white rice at reducing risk of type 2 diabetes.

More Stroke Among Young People
Traditionally thought to be an old person’s disease, stroke is now increasing in prevalence among young people.

What Boosts Brain Function?
New study shows that omega-3 fatty acid DHA improves mental function for middle aged people.

Only Go To The Perimeter Of The Supermarket
Avoid the processed foods in the interior of the market and just buy food from the healthier choices on the outer edges.

Listen to Your Mother and Eat Your Veges
Avoid the processed foods in the interior of the market and just buy food from the healthier choices on the outer edges.

The Benefits of Nuts
Nuts are a healthy snack as they are good for the heart and can help one to lose weight and also lower the risk of having a stroke.

Do You Have High Blood Pressure?
A new study reports that high blood pressure is a “neglected disease” that you might not know that you have.

Beware Of Mercury In Tuna
A test of over 300 tuna samples showed that over half of them contained dangerous levels of mercury.

Take A Nap To Score Better In Tests
A new study shows that sleeping in the afternoon refreshes the brain's capacity to learn.

Beware Of Packaged Salads
Make sure to wash packaged salads thoroughly even if the packaging says “prewashed” because new study shows that many of the greens contain high levels of bacteria.

Fats Increase Risk Of Prostate Cancer
New study shows that consuming all types of fats can increase risk of developing Prostate Cancer.

Help Breast Cancer Chemotherapy With DHA
DHA, a fat in fish oil, has been found to help chemotherapy results.

Treat Constipation With Rye
A new study shows that eating high-fibered rye bread is more beneficial than using commercial laxatives.

Iron Uptake From Juice and Milk
Drinking milk with the iron-enriched fruit juices helps boost iron retention.

Eat Mangoes To Stop Colon and Breast Cancer Cells
Mango polyphenols might have more benefits that you think they do!

Drinking Diet Coke Can Actually Promote Weight Gain?
Here is a study that shows that non-nutritive sweeteners that are found in diet drinks can actually be bad for those who want to lose weight. It actually causes people to put on more pounds!

How Well Do Your Kidneys Function?
Find out how our kidneys are doing through testing for protein levels.

Improve Skin With Lycopene Supplement
A little supplementation of lycopene can protect your skin from harm.

Folate Can Lower Depressive Symptoms In Men
Eating more folate in the diet might help men to suppress depressive feelings.

Pear Vs. Apple Shaped Body
New study shows that carrying extra weight in thighs and butt might actually be beneficial for us.

Eat Fruits and Veg To Prevent Lymph Cancer
The antioxidants in fruits and vegetables are very useful in decreasing risk of developing non-Hodgkin lymphoma.

Exercise To Help Brain
Working out regularly can improve older adults’ cognitive function.

Stop The Bad Fats
There is now a new campaign to lessen the consumption of saturated and trans fats.

Salted Fish Increases Cancer Risk
The problem might not be the sodium, but the processed food itself.

Grapefruit Juice Helps CoQ10 Intake
A new Japanese cell study has found that grapefruit juice can increase the intestinal absorption of CoQ10 by a dramatic 50%.

Earlier Death For TV Watchers
A new study is the first compelling evidence linking television viewing to an increased risk of early death, stressing that sitting too much is different from not exercising enough.

Ghrelin Hormone Related To Overeating
A new US study has found that the hormone ghrelin leads to overeating as it causes mice to search out food even when they aren’t hungry.

Burn More Fat With Interval Training
Interval training is a certain type of exercise that reaches the goals you want.

Decrease Bladder Cancer Risk With Vitamin E
New study has found that daily intake of 200 mg of Vitamin E cuts bladder cancer by 34%.

Fast Food To Obesity To Diabetes
Avoiding fast food is one way you can reduce risk of developing type-2-diabetes.

Carotenoids Help Eye Health
Lutein and zeaxanthin are found by the new study to be able to reduce disability and discomfort from glare, enhance contrast, and reduce photostress recovery times.

Pancreatic Cancer From Animal Fats
A new US study of diet of 500,000 people followed for 6 years has found that eating too much red meat is linked to higher rate of pancreatic cancer.

Are Cheerios Drugs?
FDA says that Cheerios should be counted as a drug because it makes illegal health claims of being able to lower cholesterol.

Green Tea Helps Smokers’ Lungs
New rat research from the University of Hong Kong has found that the consumption of Chinese green tea reduces lung injury in rats exposed to cigarette smoke, primarily by suppressing cigarette smoke-induced oxidative stress.

Supplementation Of Vitamin D
Vitamin D, which is beneficial to many parts of the body, is best taken through supplementation.

Eat Less Salt To Lower Blood Pressure
Salt reduction can affect your heart and renal health.

What To Eat To Lower Cholesterol
Here is a compilation of the best foods to eat to lower your cholesterol level.

Stop Cancerous Stem Cells With Spices
Curcumin and piperine and two dietary compounds that have been found to prevent breast cancer stem cells without affecting normal breast tissues.

Dangers of BPA
To avoid BPA poisoning, try eat less canned food, avoid cash register receipts, and do not microwave food in plastic containers.

Folic Acid For Diabetes
Folic Acid has been found to dilate blood vessels and improve the heart health of those with diabetes.

Climate And Obesity Connected To Food Waste
New research shows that America’s food waste can contribute to global climate changes and the rise in obesity.

Tai Chi Exercise Can Decrease Pain In Knees
New US research says that 2 hours per week of Tai Chi will reduce knee pain and depression in elderly people already diagnosed with knee osteoarthritis.

Beware Of Salmonella In Chicken
Wash your chickens carefully and make sure they are cooked as 2/3 of chicken sold in US are found to harbor pathogens and 14% of them have salmonella.

Reduce Salt Intake To Protect Bones
Salt reduction leads helps the bones by decreasing urinary calcium excretion.

Heart Disease From Vitamin D Deficiency
A new study directly links vitamin D deficiency to higher risks of cardiovascular problems.

High Fructose Consumption Increases Blood Pressure
Drinking soft drinks and fruit juices can lead to hypertension.

Eat More Vegetables To Conquer Obesity
They phytochemicals in plant-based foods help battle weight gain.

Baked Fish Better Than Fried Fish
The omega-3 fatty acid in fish, which affects heart health, is affected by the way it is cooked.

Increase In Children Allergies
Experts are unsure if growth stems from increased awareness or actual increase in cases.

Dense Breasts Increases Recurrence For Breast Cancer
A new study finds that women treated for breast cancer are at higher risk of cancer recurrence if they have dense breasts.

Children Who Don’t Respond To Loud Noises When Young Later Commit More Crimes
3-year-olds who fear unpleasant sounds have been found to commit less crimes as adults.

Prevent Stroke By Taking Vitamin D
New study shows that low vitamin D levels can increase one’s risk of heart disease and stroke.

Beware of Topical Steroid On Children
Using certain topical steroids on Children to treat certain symptoms might be dangerous.

H1N1 Affects The Young And Kills The Old
Age not only influences the swine flu, but obesity also contributes to the severity of the disease.

Broccoli Improves Eyesight
The chemical lutein found in broccoli is the carotenoid known to improve eye health.

Eat Fiber To Reduce Belly Fat
Belly fat is the most dangerous type of fat. Eat more fiber to cut your waistline down.

Heart Disease Is #1 Killer
New reports show that the leading cause of death worldwide is coronary heart disease or high blood pressure.

Toxin In Mold That Leads To Liver Cancer
New research shows that a certain toxin in mold of grains, nuts, and spices, can increase the risk of developing cancer.

Avert Alzheimer’s With Olive Oil
A new study shows that oleocanthal, a compound in olive oil, has special properties that help fight against Alzheimer’s disease.

Losing Weight Decrease Risk Of Osteoarthritis
A moderate 5 percent weight loss could reduce a person’s risk for developing osteoarthritis in the knees.

Wasteful American Healthcare System
America’s healthcare system wastes up to $800 billion a year.

Green Nature Imroves Body's Health
There are many health benefits for those who are closer to nature.

100-Year-Olds With 50-Year-Old Bodies
Scientists predict that the future will hold many more healthy centenarians.

Drink Green Tea To Curb Cancer
Studies show that you are less likely to develop blood and lymph cancer if you drink more than 5 cups of green tea a day.

Prevent Hearing Loss With Folate
Folate is a very important vitamin B to take to avoid the loss of hearing.

Pregnancy Can Increase Diabetes Risk
Study shows that women who gave birth have a higher risk of developing metabolic syndrome.

Red Meat Increases Cancer Risk
Eating too much red meat (especially BBQ and grilled) is not a good thing.

Prevent Falling By Taking Vitamin D
If you are over 65, prevent falling by taking at least 700 IU of Vitamin D.

Lower Cholesterol Through Calcium and Potassium
Eat heart healthy foods like plant sterols and stenols.

Stress Can Cause Skin Disease
Women who are stressed and depressed have more skin problems.

Keep The Flu Away!
Wash your hands 10 times a day to keep the flu away.

Osteoporosis In Asians
Osteoporosis and hip fractures increase by at least two-fold in Asian countries.

Smoking Kills 6 Million A Year
Tobacco use is not only bad for health, but also bad for the economy.

Placebos Might Actually Work As Pain Killers
Though most people think that placebos have no use, this study actually shows otherwise.

Not Enough Heart Doctors In America
There are now too many aging Americans and not enough doctors to care for them.

Get Protection From Swine Flu
Studies now show that getting a one-dose H1N1 vaccine can protect against swine flu.

Folic Acid Fights Against Cardiovascular Disease
New study has found that taking daily supplements of folic acid (400 micrograms) helps to improve cardiovascular health and reduce the risk of PAD.

Eat Broccoli To Save Your Heart
Broccoli not only has anti-cancer properties, but a study now shows that it might be good for the heart also.

Fruits Fight Diseases
Apples, peaches, and nectarines have been found to contain a lot of polyphenols, compounds that fight diseases.

Vitamin B Relieves Migraines
Vitamin B6 and B12 taken with folic acid can decrease headache disability.

Meat Eaters More Prone To Cancer
Vegetarians are 12% less likely to develop cancer than meat eaters.

Beware of Mercury in Fish
New study shows the harms of consuming too much fish due to mercury levels in freshwater fish.

Blood Pressure Linked To Brain Function
Increases in diastolic pressure lead to decreases in cognition.

Secondhand Smoke Increases Risk Of Heart Attacks
Smoke is harmful to both the smoker and the one who receives the secondhand smoke.

Guidelines For Sugar Intake
The American Heart Association has rules for restricting amount of sugar intake to decrease risks of obesity and heart diseases.

Fruits And Vegetables Might Stop Lymphoma
Reduce risk of lymph cancer by taking in more antioxidant-rich fruit and vegetables.

Reduce Your Visual Fatigue
Daily supplements containing lutein and zeaxanthin can prevent or reduce eye fatigue.

Obesity Increases Medical Bills
The average American is now 23 pound overweight and that obesity accounts for almost 1 out of every 10 dollars spent in all US medical health care costs.

Tomato And Broccoli Shrink Prostate Tumors
A study published in 2007 has found that a combination of tomatoes and broccoli when eaten together can shrink prostate cancer tumors in rats better than when either one is eaten alone.

Lose Weight Through Yoga
Reduce your waistline and become more aware of your body through yoga.

Zinc Helps Fight Infections
New study says that zinc increases activation of the T-cells responsible for destroying viruses and bacteria and therefore can fight infections.

Harmful BPA In Plastic Bottles
This low-profile organ plays a big part in body's immune response and is crucial in fighting disease.

Spleen Important In Preventing Heart Disease
This low-profile organ plays a big part in body's immune response and is crucial in fighting disease.

Cod Liver Oil Helps Cancer Survival
Taking regular dietary supplements prior to diagnosis helped lung cancer patients survive longer.

DEET In Bug Repellant Toxic To Nervous System
Deet works the same way paralyzing nerve gases used in warfare do.

Predictor Found For Severe Osteoarthritis
Study finds that those with high levels of a certain biomarker are more apt to have joint replacement.

Many Cancer Survivors Don't Have Healthy Lifestyles
Study finds just 7 percent of older cancer survivors meet diet and exercise guidelines.

Organic Foods Do Not Have More Nutrient
Research shows that organic foods have no nutritional difference from conventional foods.

Removing Ovaries Increases Lung Cancer Risk
Getting a hysterectomy may nearly double women’s risk of developing lung cancer.

MP3 Players Can Cause Permanent Hearing Loss
Turn down the volume to protect your ears!

Increased Kidney Diseases For The Obese
Prehypertension does not affect risk of kidney diseases unless one has BMI over 30 kg/m2.

Healthy Lifestyle Correlated To Lower Heart Problems
Those who ate right and exercised lowered their chances of cardiovascular trouble.

Eat Citrus Fruits For Weight Control
Prevent obesity and diabetes through eating grapefruits.

Higher Dementia Rates with Age
Age remains the most important risk factor for dementia and AD.

Omega-3 Fats In Breast Milk Important For Infants
Om3 in breast milk will help premature babies to growth in their length, weight and head circumference in the first 6 months of life.

Eating Less Is Anti-Aging
A study of monkeys who went on calorie restriction diets were found to live longer.

Prostate Cancer Test Might Be Harmful
Prostate cancer screening might bring more harm than use because most prostate tumors are slow growing and not very life-threatening.

Stress Increases Weight Gain
Hardships in a relationship or having difficulties paying the bills can lead to weight gain.

TV Ads Increase Snacking Habits
Watching TV food ads will trigger automatic eating, regardless of hunger, and is a significant contributor to the obesity epidemic.

Less Cancer For Vegetarians
New UK research says that vegetarians are 12% less likely to develop cancer than meat eater.

Omega-3 Deficiency: A Big Problem
A new Harvard study has determined that Om3 deficiency in America will cause 96,000 deaths a year.

Animal Fat Associated With Pancreatic Cancer
A diet that includes significant amounts of red meat and dairy products causes an increased risk of pancreatic cancer.

Iron Supplements Benefit Female Soldiers
Iron supplementation (100 mg ferrous sulphate) given to female solders improved their physical and cognitive performance.

Breastfed Infants Grow Up With Higher IQ
New US research confirms previous studies that have linked breastfeeding to higher IQ.

Benefits Of Sipping Red Wine
Scientists now understand why red wine is so beneficial to health.

High Vitamin D Levels Associated With Weight Loss
Results of a new study have discovered that Vitamin D deficiency is associated with obesity.

OM3 Prevents Macular Degeneration
New research has found that diets rich in omega-3-fatty acids may slow the progression of early age-related macular degeneration to advanced disease.

Better Sleep Quality Equals Better Grades
New US study has found that teens have higher grades when they have more and better sleep.

Reduce Endometrial Cancer With Antioxidant Vitamins
Increased dietary intake of vitamins C and E and beta-carotene from food sources may reduce the risk of cancer of the uterus.

Allergies Defend Against Cancer
An upside to allergies? Scientists believe they protect us against cancer.

Liver Disease May be Caused By Pollution
Not only do alcohol and hepatitis influence your liver, but also pollution is found to harm it.

Avert Prostate Cancer Through Diet
A diet low in fat and red meat and high in vegetables and fruits is beneficial in preventing and treating prostate cancer.

Low Vitamin D Equals Low Cognition
Studies have shown that higher levels of Vitamin D in older men help in their thinking and cognitive skills.

Eating Meat Does Not Increase Breast Cancer Risk
Study shows that the consumption of meat is not linked to developing breast cancer.

Vitamin K Reduces Fracture Risks
High doses of Vitamin K are effective in reducing the risk of fractures in post menopausal women.

Harms of Texting
Text Messaging can bring about sleep deprivation and anxiety.

Atrial Fibrillation Connected To Alzheimers
Patients with Atrial fibrillation have a higher chance of developing dementia.

Hypothyroidism Increases Risk of Liver Cancer In Women
Women who have hypothyroid condition for over 10 years have a higher chance of developing liver cancer.

Taking Folic Acid Decreases Baby Heart Defects
Adding B vitamin to grain products cuts congenital heart defects in newborns.

Older Women Have A Harder Life
Due to obesity and arthritis, older women will suffer more disabilities when they age as compared to men.

Drink Fruit Juice To Be Skinnier
Drinking a glass of 100 % juice daily has been found to lower risk factors for several chronic diseases.

Smoking, High Blood Pressure, And Obesity Bring About Premature Mortality
One in five American deaths in adults is caused by smoking effects.

Placebo Effect of Caffeine
New research shows physical effects of caffeine withdrawals

Nighttime Urination Related To Increased Death Rate Among Elderly
Elderly who get up two or more times a night to urinate face a higher risk of death.

Women Smokers More Likely To Develop Lung Cancer Compared to Men
Studies show that women are more vulnerable to tobacco carcinogens than men are.

Walnuts And Fish Good At Keeping Heart Healthy
Both fish and walnuts thus help to reduce the risk of coronary heart disease.

Natto Cuts Risk Of Heart Disease
Nattokinase reduces blood clotting and cuts risk of heart disease.

Mediterranean Diet Helps The Heart
The Mediterranean diet is the only established diet that actually helps lower risk for heart disease.

Diet Affects Sperm
Men who eat lots of meat and dairy have poorer sperm than men who eat more vegetables and fruits.

Soybeans Ease Menopausal Symptoms
Group of chemicals known as soy aglycon of isflvone (SAI) has been shown to reduce the effects of menopause.

Cognitive Behavior Therapy Helps With Anxiety
Cognitive behavior therapy includes relaxation training, problem-solving exercises, and behavioral sleep management.

Broccoli Fights Against Cancer
New research is showing that broccoli sprouts decreases the risk for stomach cancer.

Bed Bugs Are Harmless
Bed bugs may be harmless, but they are tough critters.

Less Sleep Increases Blood Pressure
People with trouble falling asleep and staying asleep have a higher risk for high blood pressure.

Soda Bad For Your Heart
Soda and other sugary beverages are putting women at risk for coronary heart disease (CAD).

Soy Intake Fights Cancer
High soy consumption may reduce the risk of breast cancer.

Urine Test Determines Quality Of Diet
High potassium levels indicate a good diet.

Special Yogurt Fights Ulcers
The yogurt contains an antibody that battles ulcer causing bacteria.

Food Labeling Not 100% Accurate
Allergens may be present even if not labeled.

Moderate Eating Is The Key To Weight Loss
The key to weight loss is lowering the number of calories and not the type of diet that is being followed.

Gene Tied To Good Cholesterol
High levels of HDL cholesterol (HDL-C) found in blood may be a genetic mutation.

Guard Against Gum Disease With Green Tea
Drinking green tea protects gums against periodontal diseases.

Alternative Therapies Common Among Menopausal Women
Many women are turning to complementary and alternative medicine (CAM) after discontinuing hormone therapy of menopause.

Vitamin C Decreases Gout Risk
Researchers think that vitamin C reduces uric acid levels, helping with gout.

Zinc Cuts Risk For Diabetes
A new study suggests that long-distance running may be even better for high blood pressure, high cholesterol, and even diabetes.

Longer Distances Equals Lower Odds
A new study suggests that long-distance running may be even better for high blood pressure, high cholesterol, and even diabetes.

Obesity Equivalent To Smoking
Obesity is as risky as smoking for premature death.

Sleeplessness On The Rise As Economy Falls
A new poll shows that close to a third of all Americans are unable to find good sleep because they are worried about the economy, their money, or their job.

Vitamins Good For Your Eyes
Researchers believe that vitamin B and folic acid have serious benefits in AMD prevention.

Sodium And Potassium Go Hand In Hand
Lowering dietary sodium intake while increasing potassium intake can reduce the incidence of cardiovascular disease.

Vitamin D Deters Cold And Flu
Vitamin D could be the extra boost to battling the common cold and flu.

Controlling Salt Intake Controls BP
Sodium intake can be a very important component to keeping blood pressure in check for patients with metabolic syndrome.

Less Exercise Is Better?
Just a few minutes of intense exercise a week are just as good as exercising 30 minutes a day for preventing type 2 diabetes.

Phone Calls Help To Lose Weight
Calling your dietician is just as effective as visiting him/her.

Old Enzyme New Use
Fat synthesizing enzyme now good for hair and skin.

DHEA Prevents Prostate Cancer
Continued research may show that DHEA can improve your prostate health.

Protect Your Ears
Now you can go to all the rock concerts you want to.

Genes Related To Risks Taken In The Financial Market
Have trouble handling the roller coaster financial market?

Exercise Helps The Eyes
New research is showing that vigorous exercise may help prevent vision loss.

Depression And Heart Disease Linked
New research shows that depression is linked to heart disease.

Mental Disorders Related To Polycystic Ovary Syndrome
Depression is a big problem for women with PCOS.

Vitamin D Deficiency Bad For The Heart
Get out in the sun!!!

Chronic Drinking Much Worse Than Binge Drinking
Stop drinking now!!

Death Triggered by Acne Cream
Stop using creams with retinoid tretinoin in them.

Going To Church Decreases Suicide Risk
Religion is helping both your spiritual and physical lives.

Hair Dyes Okay For Health
Hair dyes not a risk for myeloma cancer.

Fewer Calories Equals Greater Brain
Cutting Calories Boosts Brain

Omega-6 Fatty Acids Good For Your Heart
What do nuts, seeds, and vegetable oil have in common?

Breast Cancer And Obesity
Obesity is a risk factor for breast cancer.

Correlation Between Stuttering And Bilingualism
Bilinguals are more likely to st-st-stutter.

Correlation Between Stuttering And Bilingualism
Bilinguals are more likely to st-st-stutter.

Clean Air Increases Life Expectancy
Pollution particles are actually killing you slowly.

Simple Exercise Key To Healthy Brain
Simple walks can make you smarter!!

Heart Disease No.1 In The World
Gene mutation is a cause for heart disease prevalence.

Hallucinations Caused By Caffeine
Is caffeine a hallucinatory drug?

Winter Brings Higher Blood Pressure
Is cold weather bad for your blood pressure?

Walking Helps with PAD
Walking, the ancient form of transportation has now been revived for another use.

Sleep Prevents Cold
Enough sleep and good sleep are important to keeping your immune system up.

Olive Oil Protects Colon Against Cancer
Another handy dandy use for olive oil.

Anti-Cancer Ingredient Found In Black Raspberries
Black raspberries may now be used for more than making jam.

Glucose Control No Effect On Cardiovascular Disease
Stringent glucose control does not help with cardiovascular disease in diabetics.

Cancer Risks Lower With Estrogen
Hormone replacement therapy may be useful for something after all.

Fatigue. Trauma. Cortisol. How Are They Related?
As many as 2.5% of adults in America have Chronic Fatigue Syndrome.

Olive Oil Battles Cancer
Besides flavor, extra virgin olive oil now has a new use.

Help Your Brain—Restrict Sugar Intake
Maintaining your blood sugar levels could prevent normal cognitive decline in aging.

New Protein Possible Way To Treat Cancer
Making tumor cells fight each other might be the new way to battle cancer.

Yeast Gene Linked to Aging
Yeast genes may be the key to a new treatment in anti-aging medication.

New Way To Prevent Osteoporosis
Serotonin may be a new way to treat osteoporosis.

Brain Keeps Tabs On Your Fat Consumption
New research shows that your brain is keeping record of the amount of fat you eat this holiday season.

LDL, The Sheriff Of Your Fat Stores
New evidence that bad cholesterol is even worse for you.

Certain Vitamin B3 May Delay Alzheimer's Memory Loss
Vitamin B helps Alzheimer's disease.

Longevity Gene Is Real?
Kids with Centenarian parents are more likely to live longer.

One In Ten Americans Have Arthritis Pain
10% of adults are on pain meds for joint pains. Are you one of them? The average arthritis-related expense for each individual is $1,513. Read more here...