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A new study shows that eating a Mediterranean style diet may help with decreasing metabolic syndrome. A Mediterranean style diet is low in dairy, meat, fat, and junk food. It is high in nuts, legumes, fish, olive oil, and wine. These ingredients are high in beta-carotene, tocopherols, polyphenols, vitamin C, and other essential minerals.
1,224 participants with high risk for cardiovascular disease between the ages of 55 and 80 were randomly assigned to one of three groups: group 1 received advice on a low fat diet, group 2received advice on the Mediterranean diet and received 1 liter of virgin olive oil per week, group 3 received advice on the Mediterranean diet and received 30 grams of mixed nuts per day. Participants were then evaluated a year later.
Results show that metabolic syndrome was reduced by 13.7% in group 3, 6.7% in group 2, and 2% in group 1. However, changes in body weight were not found. Triglyceride and blood pressure levels dropped significantly in the group 3 though.
Sources: Archive of Internal Medicine
Volume 168, Issue 22, Pages 2449-2458
Low Calorie Sweeteners Do Not Lead To Overeating Pancreatic Cancer From Animal Fats High Fructose Consumption Increases Blood Pressure Eat More Vegetables To Conquer Obesity Eat Fiber To Reduce Belly Fat Drink Green Tea To Curb Cancer Meat Eaters More Prone To Cancer Guidelines For Sugar Intake Climate And Obesity Connected To Food Waste Pregnancy Can Increase Diabetes Risk Healthy Lifestyle Correlated To Lower Heart Problems Eat Citrus Fruits For Weight Control Stress Increases Weight Gain
TV Ads Increase Snacking Habits
High Vitamin D Levels Associated With Weight Loss
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