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I don't have any questions, I just wanted to thank you for bringing life back to me.
I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one
Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!
I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the
real reason behind all of the bad, sick days that so many of us have had.
Sincerely, Jessica...@telusplanet.net
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Physical fitness is already known to be good for the body in old age. Now a new study shows that exercise may also be good for the mind in old age. Researchers studied a group of Canadian women older than 65. Results showed that participants who had regular aerobic activity had a 10% higher cognitive function score than their fellow participants who did not exercise. Lower blood pressure was also found to be a trait of the active women as well. Sedation is now a risk factor for stroke and dementia. The study is the first to show that better blood flow to the brain is equal to improved cognition. The final conclusion is that simple basic exercise is critical to remaining mentally sharp while you age. SOURCES: Alberta Heritage Foundation for Medical Research, news release, Jan. 8, 2009
The Coming Neurological Epidemic Try The New Exercise: HIT Exercise To Help Brain Burn More Fat With Interval Training Lose Weight Through Yoga Healthy Lifestyle Correlated To Lower Heart Problems Less Exercise Is Better? Exercise Helps The Eyes Simple Exercise Key To Healthy Brain Walking Helps with PAD
Neurobiology of Aging, Jan. 2009
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