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I don't have any questions, I just wanted to thank you for bringing life back to me.
I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one
Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!
I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the
real reason behind all of the bad, sick days that so many of us have had.
Sincerely, Jessica...@telusplanet.net
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New research is showing that vigorous exercise may help prevent vision loss. In America, over half the people over 65 years suffer from cataracts. Some risk factors for cataracts are sunlight exposure and diabetes. Age related macular degeneration is the greatest cause of irreversible vision loss in older white Americans. Research observed 31,000 runners for 7 plus years and found that running reduced the risk of macular degeneration with age as well as cataracts. It was found that men who ran more than 6 miles a day had a 35% lower risk of developing cataracts as compared to men who ran less than 1.4 miles a day. There weren't enough women who reported developing cataracts to conduct a study. Another study found that funning between 1.2 and 2.4 miles a day resulted in a 19% lower chance of age related macular degeneration. This amount of running goes beyond the current health recommendations for physical activity. The reason for the connection between exercise and risk prevention is unknown. SOURCES: Investigative Ophthalmology and Visual Science, January 2009. Carotenoids Help Eye Health Broccoli Improves Eyesight Reduce Your Visual Fatigue
OM3 Prevents Macular Degeneration Vitamins Good For Your Eyes Exercise Helps The Eyes Try The New Exercise: HIT Exercise To Help Brain Burn More Fat With Interval Training Lose Weight Through Yoga Healthy Lifestyle Correlated To Lower Heart Problems Less Exercise Is Better? Exercise Helps The Eyes Simple Exercise Key To Healthy Brain Walking Helps with PAD
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