Carotenoids Help Eye Health
Lutein and zeaxanthin are found by the new study to be able to reduce disability and discomfort from glare, enhance contrast, and reduce photostress recovery times.

Broccoli Improves Eyesight
The chemical lutein found in broccoli is the carotenoid known to improve eye health.

Reduce Your Visual Fatigue
Daily supplements containing lutein and zeaxanthin can prevent or reduce eye fatigue.

OM3 Prevents Macular Degeneration
New research has found that diets rich in omega-3-fatty acids may slow the progression of early age-related macular degeneration to advanced disease.

Vitamins Good For Your Eyes
Researchers believe that vitamin B and folic acid have serious benefits in AMD prevention.

Exercise Helps The Eyes
New research is showing that vigorous exercise may help prevent vision loss.

Vitamin D Averts Flu
Study shows that children who take Vitamin D supplements can help prevent getting colds and asthma attacks during flu season.

Help Breast Cancer Chemotherapy With DHA
DHA, a fat in fish oil, has been found to help chemotherapy results.

Treat Constipation With Rye
A new study shows that eating high-fibered rye bread is more beneficial than using commercial laxatives.

Iron Uptake From Juice and Milk
Drinking milk with the iron-enriched fruit juices helps boost iron retention.

Improve Skin With Lycopene Supplement
A little supplementation of lycopene can protect your skin from harm.

Grapefruit Juice Helps CoQ10 Intake
A new Japanese cell study has found that grapefruit juice can increase the intestinal absorption of CoQ10 by a dramatic 50%.

Decrease Bladder Cancer Risk With Vitamin E
New study has found that daily intake of 200 mg of Vitamin E cuts bladder cancer by 34%.

Heart Disease From Vitamin D Deficiency
A new study directly links vitamin D deficiency to higher risks of cardiovascular problems.

Prevent Stroke By Taking Vitamin D
New study shows that low vitamin D levels can increase one’s risk of heart disease and stroke.

Prevent Hearing Loss With Folate
Folate is a very important vitamin B to take to avoid the loss of hearing.

Prevent Falling By Taking Vitamin D
If you are over 65, prevent falling by taking at least 700 IU of Vitamin D.

Lower Cholesterol Through Calcium and Potassium
Eat heart healthy foods like plant sterols and stenols.

Osteoporosis In Asians
Osteoporosis and hip fractures increase by at least two-fold in Asian countries.

Vitamin B Relieves Migraines
Vitamin B6 and B12 taken with folic acid can decrease headache disability.

Omega-3 Fats In Breast Milk Important For Infants
Om3 in breast milk will help premature babies to growth in their length, weight and head circumference in the first 6 months of life.

Iron Supplements Benefit Female Soldiers
Iron supplementation (100 mg ferrous sulphate) given to female solders improved their physical and cognitive performance.

High Vitamin D Levels Associated With Weight Loss
Results of a new study have discovered that Vitamin D deficiency is associated with obesity.

OM3 Prevents Macular Degeneration
New research has found that diets rich in omega-3-fatty acids may slow the progression of early age-related macular degeneration to advanced disease.

Reduce Endometrial Cancer With Antioxidant Vitamins
Increased dietary intake of vitamins C and E and beta-carotene from food sources may reduce the risk of cancer of the uterus.

Low Vitamin D Equals Low Cognition
Studies have shown that higher levels of Vitamin D in older men help in their thinking and cognitive skills.

Vitamin K Reduces Fracture Risks
High doses of Vitamin K are effective in reducing the risk of fractures in post menopausal women.

Vitamin C Decreases Gout Risk
Researchers think that vitamin C reduces uric acid levels, helping with gout.

Zinc Cuts Risk For Diabetes
A new study suggests that long-distance running may be even better for high blood pressure, high cholesterol, and even diabetes.

Vitamins Good For Your Eyes
Researchers believe that vitamin B and folic acid have serious benefits in AMD prevention.

Vitamin D Deters Cold And Flu
Vitamin D could be the extra boost to battling the common cold and flu.

DHEA Prevents Prostate Cancer
Continued research may show that DHEA can improve your prostate health.