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I don't have any questions, I just wanted to thank you for bringing life back to me.
I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one
Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!
I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the
real reason behind all of the bad, sick days that so many of us have had.
Sincerely, Jessica...@telusplanet.net
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Everybody knows running is good for you and your heart. A new study suggests that long-distance running may be even better for high blood pressure, high cholesterol, and even diabetes. Researchers surveyed more than 100,000 runners. Participants who ran more marathons were less likely to be on medication for the aforementioned problems. The number of miles run per year did not matter. For men, the odds of needing drugs for blood pressure or cholesterol dropped 15% for each marathon run every year. The need for diabetic drugs dropped by 50% for each yearly marathon run by participants. Marathon training is good for you as it includes longer distances. It was found that even among people who didn't participate in marathons that longer distances still lowered their odds of having to take those drugs. SOURCES: Medicine & Science in Sports & Exercise, March 2009. Climate And Obesity Connected To Food Waste Pregnancy Can Increase Diabetes Risk Healthy Lifestyle Correlated To Lower Heart Problems Eat Citrus Fruits For Weight Control Stress Increases Weight Gain
TV Ads Increase Snacking Habits
High Vitamin D Levels Associated With Weight Loss
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