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Zinc Cuts Risk For Diabetes

Zinc, commonly used for galvanating metal, may help to reduce the risk of type 2 diabetes. Zinc is one of the most abundant trace elements in the body. It is essential for a healthy immune system and is also thought to help with memory and muscle strength.

Researchers from Harvard studied over 80,000 women between the ages of 33 and 60. 6,030 of these women developed type 2 diabetes over a span of 24 years. After reviewing with a food questionnaire, results showed that women with the highest average dietary intake of zinc were 10% less likely to develop diabetes. Further calculation taking into account other factors showed that increasing zinc intake was associated with a decreased risk up to 28%.

The mechanism behind zinc's effectiveness is not known and requires further research. Diabetes affects over 20 million people in America and costs as much as $132 billion.

SOURCES: Diabetes Care, January 2009.




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