Video Channel my new Video Channel
Question?
Ask Me For Free!
I don't have any questions, I just wanted to thank you for bringing life back to me.
I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one
Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!
I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the
real reason behind all of the bad, sick days that so many of us have had.
Sincerely, Jessica...@telusplanet.net
More
DropBox -
While fatty fish is known to lower triglyceride levels, a new sheriff may be in town. New research is showing that walnuts lower cholesterol more than fish do. Both fish and walnuts thus help to reduce the risk of coronary heart disease. Researchers studied 25 adult participants ranging from normal to mildly hyperlipidemic. 3 different isoenergetic diets were given over 4 weeks. Fasting blood levels were taken at baseline at the end of each diet. Participants who consumed the walnut diet (1.5 oz of walnuts/day) had a 5.4% lower total cholesterol level and a 9.3% lower LDL cholesterol level than the control diet. The fish diet (8.0 oz of fatty fish/week) lowered triglyceride levels by an average of 11.4% and increased HDL cholesterol as compared to the control diet. It also increased LDL cholesterol however. Researchers state that plant omega-3 fatty acids are cardioprotective just as marine omega-3 fatty acids are. They suggest including both in your diet to lower the different risk factors. SOURCE: The American Journal of Clinical Nutrition, April 2009.
Pear Vs. Apple Shaped Body Stop The Bad Fats Salted Fish Increases Cancer Risk Grapefruit Juice Helps CoQ10 Intake Folic Acid For Diabetes Heart Disease From Vitamin D Deficiency High Fructose Consumption Increases Blood Pressure Baked Fish Better Than Fried Fish Prevent Stroke By Taking Vitamin D Only Take Aspirin If You Had A Heart Attack Heart Disease Is #1 Killer Lower Cholesterol Through Calcium and Potassium Folic Acid Fights Against Cardiovascular Disease Eat Broccoli To Save Your Heart Secondhand Smoke Increases Risk Of Heart Attacks Healthy Lifestyle Correlated To Lower Heart Problems
Benefits Of Sipping Red Wine Atrial Fibrillation Connected To Alzheimers Kiwifruit Boosts Iron Levels Eat Brown Rice To Reduce Diabetes Risk Stop The Processed Meats Broccoli Keeps Away Cancer Coca Cola Lowers Fertility In Men Why Are You Addicted To Junk Food? Low Calorie Sweeteners Do Not Lead To Overeating Why Choose Brown Rice Over White Rice Only Go To the Perimeter Of The Supermarket Listen To Your Mother And Eat Your Veges Beware Of Mercury In Tuna Beware Of Packaged Salads Help Breast Cancer Chemotherapy With DHA Treat Constipation With Rye Iron Uptake From Juice and Milk Eat Mangoes To Stop Colon and Breast Cancer Cells Drinking Diet Coke Can Actually Promote Weight Gain? Improve Skin With Lycopene Supplement Pear Vs. Apple Shaped Body Stop The Bad Fats Salted Fish Increases Cancer Risk Fast Food To Obesity To Diabetes Meat Linked To Diabetes Pancreatic Cancer From Animal Fats Are Cheerios Drugs? Beware Of Salmonella In Chicken Eat More Vegetables To Conquer Obesity Baked Fish Better Than Fried Fish Broccoli Improves Eyesight Avert Alzheimer's With Olive Oil Red Meat Increases Cancer Risk Lower Cholesterol Through Calcium and Potassium Fruits Fight Diseases Guidelines For Sugar Intake Tomato And Broccoli Shrink Prostate Tumors Organic Foods Do Not Have More Nutrient Omega-3 Fats In Breast Milk Important For Infants Eating Less Is Anti-Aging
TV Ads Increase Snacking Habits
Benefits Of Sipping Red Wine Chew Almonds To Feel Full Taking Folic Acid Decreases Baby Heart Defects Drink Fruit Juice To Be Skinnier Walnuts And Fish Good At Keeping Heart Healthy Natto Cuts Risk Of Heart Disease Broccoli Fights Against Cancer Special Yogurt Fights Ulcers Food Labeling Not 100% Accurate Controlling Salt Intake Controls BP Hallucinations Caused By Caffeine Olive Oil Protects Colon Against Cancer Anti-Cancer Ingredient Found In Black Raspberries Olive Oil Battles Cancer The Future Of Food Broccoli And Cabbage Can Stop Cancer?!
Related News
Getting Rid Of Breaths For CPR
The American Heart Association has found that pumping alone is better than when adding the mouth-to-mouth resuscitation.
Genes Relate Olive Oil To Anti-Inflammation
Study suggests that olive oil's beneficial effects can be the result of its gene activity.
Eat Your Fruits and Vegetables
This study shows that eating those fruits and veges can decrease chronic disease risks.
Pistachios Good For The Heart
New US research on 28 healthy adults with moderately elevated LDL cholesterol has found that pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in their blood.
Help Your Heart With Vitamin B
New study now shows that Vitamin B-6 and folate decrease risk of heart diseases.
Stop The Processed Meats
Processed meats linked to heart disease and diabetes but not unprocessed meats.
Walk To Lower Stroke Risk
Women can reduce their risk of getting a stroke by just walking briskly for at least 150 minutes a week.
New study shows that carrying extra weight in thighs and butt might actually be beneficial for us.
There is now a new campaign to lessen the consumption of saturated and trans fats.
The problem might not be the sodium, but the processed food itself.
A new Japanese cell study has found that grapefruit juice can increase the intestinal absorption of CoQ10 by a dramatic 50%.
Folic Acid has been found to dilate blood vessels and improve the heart health of those with diabetes.
A new study directly links vitamin D deficiency to higher risks of cardiovascular problems.
Drinking soft drinks and fruit juices can lead to hypertension.
The omega-3 fatty acid in fish, which affects heart health, is affected by the way it is cooked.
New study shows that low vitamin D levels can increase one's risk of heart disease and stroke.
Taking aspirin daily for preventive efforts against cardiovascular diseases might lead to serious bleeding.
New reports show that the leading cause of death worldwide is coronary heart disease or high blood pressure.
Eat heart healthy foods like plant sterols and stenols.
New study has found that taking daily supplements of folic acid (400 micrograms) helps to improve cardiovascular health and reduce the risk of PAD.
Broccoli not only has anti-cancer properties, but a study now shows that it might be good for the heart also.
Smoke is harmful to both the smoker and the one who receives the secondhand smoke.
Those who ate right and exercised lowered their chances of cardiovascular trouble.
Scientists now understand why red wine is so beneficial to health.
Patients with Atrial fibrillation have a higher chance of developing dementia.
Sunlight Needed To Reduce Metabolic Syndrome
Studies show that older people have an increased deficiency in vitamin D, which correlates with increased metabolic syndrome.
Taking Folic Acid Decreases Baby Heart Defects
Adding B vitamin to grain products cuts congenital heart defects in newborns.
Smoking, High Blood Pressure, And Obesity Bring About Premature Mortality
One in five American deaths in adults is caused by smoking effects.
Walnuts And Fish Good At Keeping Heart Healthy
Both fish and walnuts thus help to reduce the risk of coronary heart disease.
Natto Cuts Risk Of Heart Disease
Nattokinase reduces blood clotting and cuts risk of heart disease.
Mediterranean Diet Helps The Heart
The Mediterranean diet is the only established diet that actually helps lower risk for heart disease.
Soda Bad For Your Heart
Soda and other sugary beverages are putting women at risk for coronary heart disease (CAD).
Gene Tied To Good Cholesterol
High levels of HDL cholesterol (HDL-C) found in blood may be a genetic mutation.
Longer Distances Equals Lower Odds
A new study suggests that long-distance running may be even better for high blood pressure, high cholesterol, and even diabetes.
Sodium And Potassium Go Hand In Hand
Lowering dietary sodium intake while increasing potassium intake can reduce the incidence of cardiovascular disease.
Mental Disorders Related To Polycystic Ovary Syndrome
New research shows that depression is linked to heart disease.
Vitamin D Good For The Heart
Now there is new evidence showing that the it may also cause increased risk for Vitamin D
Omega-6 Fatty Acids Good For Your Heart
What do nuts, seeds, and vegetable oil have in common?
Heart Disease No.1 In The World
Gene mutation is a cause for heart disease prevalence.
Glucose Control No Effect On Cardiovascular Disease
Stringent glucose control does not help with cardiovascular disease in diabetics.
Cognitive Function Affected By High Blood Pressure
High blood pressure in the elderly decreases their brain's flexibility. Grapes Fight Hypertension And Inflammation
Can Eating Grapes reduce high blood pressure? A recent research study showed that rats who fed on a high-salt and grape powder diet had lowered blood pressure, improved cardiac function, and reduced levels of systemic inflammation.
One Quarter Of US Workforce Has Metabolic Syndrome
Metabolic syndrome is estimated to afflict one in four adults over age 35 and over 60 million Americans. It may be the cause of up to fifty percent of all heart attacks. It is an epidemic of massive proportion.
Heart Disease And Depression Alleviated By Exercise
Exercise to lower happenings of cardiovascular events.
Women Unaware Of Heart Attacks
What you don't know can kill you.
The Golden kiwi is high in Vitamin C and antioxidants that can help fight iron deficiency.
New study that promotes eating brown/whole grain rice to white rice.
Processed meats linked to heart disease and diabetes but not unprocessed meats.
New US study has found that a compound called Sulforaphane (found in broccoli and broccoli sprouts) could help treat or prevent human breast cancer.
New study shows that drinking lots of cola reduces sperm concentration and total sperm count.
A rat study shows that there is a part of the brain that controls the compulsive eating of junk food.
A small human US trial has found that consuming low-calorie sweetened beverages sweetened with stevia or aspartame does not lead to eating more as compensation for the lower calorie load.
Brown rice is better than white rice at reducing risk of type 2 diabetes.
Avoid the processed foods in the interior of the market and just buy food from the healthier choices on the outer edges.
Avoid the processed foods in the interior of the market and just buy food from the healthier choices on the outer edges.
A test of over 300 tuna samples showed that over half of them contained dangerous levels of mercury.
Make sure to wash packaged salads thoroughly even if the packaging says "prewashed" because new study shows that many of the greens contain high levels of bacteria.
DHA, a fat in fish oil, has been found to help chemotherapy results.
A new study shows that eating high-fibered rye bread is more beneficial than using commercial laxatives.
Drinking milk with the iron-enriched fruit juices helps boost iron retention.
Mango polyphenols might have more benefits that you think they do!
Here is a study that shows that non-nutritive sweeteners that are found in diet drinks can actually be bad for those who want to lose weight. It actually causes people to put on more pounds!
A little supplementation of lycopene can protect your skin from harm.
New study shows that carrying extra weight in thighs and butt might actually be beneficial for us.
There is now a new campaign to lessen the consumption of saturated and trans fats.
The problem might not be the sodium, but the processed food itself.
Avoiding fast food is one way you can reduce risk of developing type-2-diabetes.
Eating large quantities of red and processed meat is not necessarily good for one's health.
A new US study of diet of 500,000 people followed for 6 years has found that eating too much red meat is linked to higher rate of pancreatic cancer.
FDA says that Cheerios should be counted as a drug because it makes illegal health claims of being able to lower cholesterol.
Wash your chickens carefully and make sure they are cooked as 2/3 of chicken sold in US are found to harbor pathogens and 14% of them have salmonella.
They phytochemicals in plant-based foods help battle weight gain.
The omega-3 fatty acid in fish, which affects heart health, is affected by the way it is cooked.
The chemical lutein found in broccoli is the carotenoid known to improve eye health.
A new study shows that oleocanthal, a compound in olive oil, has special properties that help fight against Alzheimer's disease.
Eating too much red meat (especially BBQ and grilled) is not a good thing.
Eat heart healthy foods like plant sterols and stenols.
Apples, peaches, and nectarines have been found to contain a lot of polyphenols, compounds that fight diseases.
The American Heart Association has rules for restricting amount of sugar intake to decrease risks of obesity and heart diseases.
A study published in 2007 has found that a combination of tomatoes and broccoli when eaten together can shrink prostate cancer tumors in rats better than when either one is eaten alone.
Research shows that organic foods have no nutritional difference from conventional foods.
Om3 in breast milk will help premature babies to growth in their length, weight and head circumference in the first 6 months of life.
A study of monkeys who went on calorie restriction diets were found to live longer.
Watching TV food ads will trigger automatic eating, regardless of hunger, and is a significant contributor to the obesity epidemic.
Scientists now understand why red wine is so beneficial to health.
Chewing almonds 40 times before swallowing may boost satiety and suppress hunger.
Adding B vitamin to grain products cuts congenital heart defects in newborns.
Drinking a glass of 100 % juice daily has been found to lower risk factors for several chronic diseases.
Both fish and walnuts thus help to reduce the risk of coronary heart disease.
Nattokinase reduces blood clotting and cuts risk of heart disease.
New research is showing that broccoli sprouts decreases the risk for stomach cancer.
The yogurt contains an antibody that battles ulcer causing bacteria.
Allergens may be present even if not labeled.
Sodium intake can be a very important component to keeping blood pressure in check for patients with metabolic syndrome.
Is caffeine a hallucinatory drug?
Another handy dandy use for olive oil.
Black raspberries may now be used for more than making jam.
Besides flavor, extra virgin olive oil now has a new use.
Do you know what you are eating? This musical video drives the point home about genetically modified food that you now may be consuming and not know about.
Cruciferous vegetables have an anti-cancer compound that inhibits spreading of Cancer.