Drinking Diet Coke Can Actually Promote Weight Gain?
Here is a study that shows that non-nutritive sweeteners that are found in diet drinks can actually be bad for those who want to lose weight. It actually causes people to put on more pounds!

Earlier Death For TV Watchers
A new study is the first compelling evidence linking television viewing to an increased risk of early death, stressing that sitting too much is different from not exercising enough.

Burn More Fat With Interval Training
Interval training is a certain type of exercise that reaches the goals you want.

Increased Kidney Diseases For The Obese
Prehypertension does not affect risk of kidney diseases unless one has BMI over 30 kg/m2.

Stress Increases Weight Gain
Hardships in a relationship or having difficulties paying the bills can lead to weight gain.

Older Women Have A Harder Life
Due to obesity and arthritis, older women will suffer more disabilities when they age as compared to men.

Drink Fruit Juice To Be Skinnier
Drinking a glass of 100 % juice daily has been found to lower risk factors for several chronic diseases.

Smoking, High Blood Pressure, And Obesity Bring About Premature Mortality
One in five American deaths in adults is caused by smoking effects.

Phone Calls Help To Lose Weight
Calling your dietician is just as effective as visiting him/her.

Breast Cancer And Obesity
Obesity is a risk factor for breast cancer.

Brain Keeps Tabs On Your Fat Consumption
New research shows that your brain is keeping record of the amount of fat you eat this holiday season.

LDL, The Sheriff Of Your Fat Stores
New evidence that bad cholesterol is even worse for you.

How Sugar Affects Our Health, Energy & Weight Loss
There is a decevingly large amount of sugar in everyday products we consume. watch to find out the sugary facts

Climate And Obesity Connected To Food Waste
New research shows that America’s food waste can contribute to global climate changes and the rise in obesity.

Pregnancy Can Increase Diabetes Risk
Study shows that women who gave birth have a higher risk of developing metabolic syndrome.

Healthy Lifestyle Correlated To Lower Heart Problems
Those who ate right and exercised lowered their chances of cardiovascular trouble.

Eat Citrus Fruits For Weight Control
Prevent obesity and diabetes through eating grapefruits.

Stress Increases Weight Gain
Hardships in a relationship or having difficulties paying the bills can lead to weight gain.

TV Ads Increase Snacking Habits
Watching TV food ads will trigger automatic eating, regardless of hunger, and is a significant contributor to the obesity epidemic.

High Vitamin D Levels Associated With Weight Loss
Results of a new study have discovered that Vitamin D deficiency is associated with obesity.

Why Choose Brown Rice Over White Rice
Brown rice is better than white rice at reducing risk of type 2 diabetes.

Only Go To the Perimeter Of The Supermarket
Avoid the processed foods in the interior of the market and just buy food from the healthier choices on the outer edges.

Listen To Your Mother And Eat Your Veges
Avoid the processed foods in the interior of the market and just buy food from the healthier choices on the outer edges.

Beware Of Mercury In Tuna
A test of over 300 tuna samples showed that over half of them contained dangerous levels of mercury.

Beware Of Packaged Salads
Make sure to wash packaged salads thoroughly even if the packaging says “prewashed” because new study shows that many of the greens contain high levels of bacteria.

Help Breast Cancer Chemotherapy With DHA
DHA, a fat in fish oil, has been found to help chemotherapy results.

Treat Constipation With Rye
A new study shows that eating high-fibered rye bread is more beneficial than using commercial laxatives.

Iron Uptake From Juice and Milk
Drinking milk with the iron-enriched fruit juices helps boost iron retention.

Eat Mangoes To Stop Colon and Breast Cancer Cells
Mango polyphenols might have more benefits that you think they do!

Drinking Diet Coke Can Actually Promote Weight Gain?
Here is a study that shows that non-nutritive sweeteners that are found in diet drinks can actually be bad for those who want to lose weight. It actually causes people to put on more pounds!

Improve Skin With Lycopene Supplement
A little supplementation of lycopene can protect your skin from harm.

Pear Vs. Apple Shaped Body
New study shows that carrying extra weight in thighs and butt might actually be beneficial for us.

Stop The Bad Fats
There is now a new campaign to lessen the consumption of saturated and trans fats.

Salted Fish Increases Cancer Risk
The problem might not be the sodium, but the processed food itself.

Fast Food To Obesity To Diabetes
Avoiding fast food is one way you can reduce risk of developing type-2-diabetes.

Meat Linked To Diabetes
Eating large quantities of red and processed meat is not necessarily good for one's health.

Pancreatic Cancer From Animal Fats
A new US study of diet of 500,000 people followed for 6 years has found that eating too much red meat is linked to higher rate of pancreatic cancer.

Are Cheerios Drugs?
FDA says that Cheerios should be counted as a drug because it makes illegal health claims of being able to lower cholesterol.

Beware Of Salmonella In Chicken
Wash your chickens carefully and make sure they are cooked as 2/3 of chicken sold in US are found to harbor pathogens and 14% of them have salmonella.

Eat More Vegetables To Conquer Obesity
They phytochemicals in plant-based foods help battle weight gain.

Baked Fish Better Than Fried Fish
The omega-3 fatty acid in fish, which affects heart health, is affected by the way it is cooked.

Broccoli Improves Eyesight
The chemical lutein found in broccoli is the carotenoid known to improve eye health.

Avert Alzheimer’s With Olive Oil
A new study shows that oleocanthal, a compound in olive oil, has special properties that help fight against Alzheimer’s disease.

Red Meat Increases Cancer Risk
Eating too much red meat (especially BBQ and grilled) is not a good thing.

Lower Cholesterol Through Calcium and Potassium
Eat heart healthy foods like plant sterols and stenols.

Fruits Fight Diseases
Apples, peaches, and nectarines have been found to contain a lot of polyphenols, compounds that fight diseases.

Guidelines For Sugar Intake
The American Heart Association has rules for restricting amount of sugar intake to decrease risks of obesity and heart diseases.

Tomato And Broccoli Shrink Prostate Tumors
A study published in 2007 has found that a combination of tomatoes and broccoli when eaten together can shrink prostate cancer tumors in rats better than when either one is eaten alone.

Organic Foods Do Not Have More Nutrient
Research shows that organic foods have no nutritional difference from conventional foods.

Omega-3 Fats In Breast Milk Important For Infants
Om3 in breast milk will help premature babies to growth in their length, weight and head circumference in the first 6 months of life.

Eating Less Is Anti-Aging
A study of monkeys who went on calorie restriction diets were found to live longer.

TV Ads Increase Snacking Habits
Watching TV food ads will trigger automatic eating, regardless of hunger, and is a significant contributor to the obesity epidemic.

Benefits Of Sipping Red Wine
Scientists now understand why red wine is so beneficial to health.

Pancreatic Cancer From Animal Fats
A new US study of diet of 500,000 people followed for 6 years has found that eating too much red meat is linked to higher rate of pancreatic cancer.

High Fructose Consumption Increases Blood Pressure
Drinking soft drinks and fruit juices can lead to hypertension.

Eat More Vegetables To Conquer Obesity
They phytochemicals in plant-based foods help battle weight gain.

Eat Fiber To Reduce Belly Fat
Belly fat is the most dangerous type of fat. Eat more fiber to cut your waistline down.

Drink Green Tea To Curb Cancer
Studies show that you are less likely to develop blood and lymph cancer if you drink more than 5 cups of green tea a day.

Meat Eaters More Prone To Cancer
Vegetarians are 12% less likely to develop cancer than meat eaters.

Guidelines For Sugar Intake
The American Heart Association has rules for restricting amount of sugar intake to decrease risks of obesity and heart diseases.