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Vitamin K Reduces Fracture Risks

According to new research, taking high quantities of Vitamin K can help decrease fracture-risk in post-menopausal women.

There are two types of Vitamin K: phylloquinone (vitamin K1) and menaquinone (vitamin K2). 90% of our vitamin K intake comes from K1, which is found in green leafy vegetables like spinach, broccoli, and lettuce. The 10% from K2 can be found in animal meat or fermented products like cheese and natto.

The randomized clinical trials involving over 50 subjects were given different doses of K1 and K2. It was found that both vitamin forms, despite dose amounts, lowered blood levels of undercarboxylated osteocalcin, a protein that utilizes calcium in bone tissue. Therefore, it is important to supplement with high doses of Vitamin K to acquire the best possible bone health.

SOURCE: Nutrition Research. "High-dose vitamin K supplementation reduces fracture incidence in postmenopausal women: a review of the literature". Volume 29, Issue 4, Pages 221-228.





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