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A new study has shown that Vitamin D levels when starting a diet are linked to weight loss success. Low levels of Vitamin D is connected to obesity, but might not be the cause of it.
In order to see if Vitamin D levels before starting a low calorie diet affect weight loss, the researchers observed 38 obese people. They measured their vitamin D levels prior and subsequent to being on a diet where participants had to eat 750 calories fewer daily than their normal needs for 11 weeks.
Results showed that there was a linear connection between high vitamin D levels at pre-diet phase and weight loss during the experiment. For every 1-ng/mL increase in 25-hydroxycholecalciferol, the precursor form of Vitamin D, ½ lb (0.198kg) more weight is lost. For every 1-ng/mL increase in the active and hormonal form of vitamin D (1,25-dihydroxycholeacalciferol), ¼ lb (0.107kg) more weight is lost. Higher baseline vitamin D levels also anticipated larger loss of abdominal fat.
However, more research is needed to confirm if Vitamin D supplementation indeed helps people lose weight on calorie restriction diets.
Source: Aaron Lohr. The Endocrine Society| Related News |
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