Video Channel my new Video Channel
Question?
Ask Me For Free!
I don't have any questions, I just wanted to thank you for bringing life back to me.
I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one
Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!
I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the
real reason behind all of the bad, sick days that so many of us have had.
Sincerely, Jessica...@telusplanet.net
More
DropBox -
To gain the maximum heart health benefits of omega-3 fatty acids in fish, it is better to bake or boil it rather than to fry, salt, or dry it. Furthermore, adding low-sodium soy sauce (shoyu) or tofu can enhance the benefits. The study also found that gender and ethnicity affected the cardioprotective benefits of the fish. Experts theorize the reason to be the preparation methods, genetic susceptibility, or hormonal factors.
Though many studies have concluded that omega-3 fatty acids reduces heart disease risk, little is known on which source is most beneficial. Therefore, this study examines the source, amount, type, and frequency of dietary omega-3 consumption among gender and ethnic groups. Around 82,000 males and 104,000 females consisting of Caucasian, African-American, Japanese, Latino, and Native Hawaiian descent ages 45-75 years old with no heart disease history were studied. Intakes of different types of fish were divided between different groups. The highest group consumed 3.3 gms of omega-3 fatty acids a day and the lowest group 0.8 gms.
Results show that men who were in the highest group and ate around 3.3 gms of omega-3-gatty acids daily had a 23% lower risk of heart death compared to the lowest group. The use of low-sodium shoyu had an inverse relationship to death from heart disease for women. However, it is important to not take in high sodium foods that can raise blood pressure. Tofu intake also had a cardioprotective effect in all ethnic groups.
Source: An American Heart Association Pacific Mountain Pre-doctoral Fellowship grant funded the study. The data for this research is based on Multiethnic Cohort Study of Diet and Cancer under the NIH grant R37 CA054281| Related Articles |
| Related News |
| Getting Rid Of Breaths For CPR The American Heart Association has found that pumping alone is better than when adding the mouth-to-mouth resuscitation. |
| Genes Relate Olive Oil To Anti-Inflammation Study suggests that olive oil's beneficial effects can be the result of its gene activity. |
| Eat Your Fruits and Vegetables This study shows that eating those fruits and veges can decrease chronic disease risks. |
| Pistachios Good For The Heart New US research on 28 healthy adults with moderately elevated LDL cholesterol has found that pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in their blood. |
| Help Your Heart With Vitamin B New study now shows that Vitamin B-6 and folate decrease risk of heart diseases. |
| Stop The Processed Meats Processed meats linked to heart disease and diabetes but not unprocessed meats. |
| Walk To Lower Stroke Risk Women can reduce their risk of getting a stroke by just walking briskly for at least 150 minutes a week. |
Pear Vs. Apple Shaped Body |
Stop The Bad Fats |
Salted Fish Increases Cancer Risk |
Grapefruit Juice Helps CoQ10 Intake |
Folic Acid For Diabetes |
Heart Disease From Vitamin D Deficiency |
High Fructose Consumption Increases Blood Pressure |
Baked Fish Better Than Fried Fish |
Prevent Stroke By Taking Vitamin D |
Only Take Aspirin If You Had A Heart Attack |
Heart Disease Is #1 Killer |
Lower Cholesterol Through Calcium and Potassium |
Folic Acid Fights Against Cardiovascular Disease |
Eat Broccoli To Save Your Heart |
Secondhand Smoke Increases Risk Of Heart Attacks |
Healthy Lifestyle Correlated To Lower Heart Problems |
Benefits Of Sipping Red Wine |
Atrial Fibrillation Connected To Alzheimers |
| Sunlight Needed To Reduce Metabolic Syndrome Studies show that older people have an increased deficiency in vitamin D, which correlates with increased metabolic syndrome. |
| Taking Folic Acid Decreases Baby Heart Defects Adding B vitamin to grain products cuts congenital heart defects in newborns. |
| Smoking, High Blood Pressure, And Obesity Bring About Premature Mortality One in five American deaths in adults is caused by smoking effects. |
| Walnuts And Fish Good At Keeping Heart Healthy Both fish and walnuts thus help to reduce the risk of coronary heart disease. |
| Natto Cuts Risk Of Heart Disease Nattokinase reduces blood clotting and cuts risk of heart disease. |
| Mediterranean Diet Helps The Heart The Mediterranean diet is the only established diet that actually helps lower risk for heart disease. |
| Soda Bad For Your Heart Soda and other sugary beverages are putting women at risk for coronary heart disease (CAD). |
| Gene Tied To Good Cholesterol High levels of HDL cholesterol (HDL-C) found in blood may be a genetic mutation. |
| Longer Distances Equals Lower Odds A new study suggests that long-distance running may be even better for high blood pressure, high cholesterol, and even diabetes. |
| Sodium And Potassium Go Hand In Hand Lowering dietary sodium intake while increasing potassium intake can reduce the incidence of cardiovascular disease. |
| Mental Disorders Related To Polycystic Ovary Syndrome New research shows that depression is linked to heart disease. |
| Vitamin D Good For The Heart Now there is new evidence showing that the it may also cause increased risk for Vitamin D |
| Omega-6 Fatty Acids Good For Your Heart What do nuts, seeds, and vegetable oil have in common? |
| Heart Disease No.1 In The World Gene mutation is a cause for heart disease prevalence. |
| Glucose Control No Effect On Cardiovascular Disease Stringent glucose control does not help with cardiovascular disease in diabetics. |
| Cognitive Function Affected By High Blood Pressure High blood pressure in the elderly decreases their brain's flexibility. | Grapes Fight Hypertension And Inflammation Can Eating Grapes reduce high blood pressure? A recent research study showed that rats who fed on a high-salt and grape powder diet had lowered blood pressure, improved cardiac function, and reduced levels of systemic inflammation. |
| One Quarter Of US Workforce Has Metabolic Syndrome Metabolic syndrome is estimated to afflict one in four adults over age 35 and over 60 million Americans. It may be the cause of up to fifty percent of all heart attacks. It is an epidemic of massive proportion. |
| Heart Disease And Depression Alleviated By Exercise Exercise to lower happenings of cardiovascular events. |
| Women Unaware Of Heart Attacks What you don't know can kill you. |