Eat More Vegetables To Conquer Obesity

Why Choose Brown Rice Over White Rice
Brown rice is better than white rice at reducing risk of type 2 diabetes.

Only Go To the Perimeter Of The Supermarket
Avoid the processed foods in the interior of the market and just buy food from the healthier choices on the outer edges.

Listen To Your Mother And Eat Your Veges
Avoid the processed foods in the interior of the market and just buy food from the healthier choices on the outer edges.

Beware Of Mercury In Tuna
A test of over 300 tuna samples showed that over half of them contained dangerous levels of mercury.

Beware Of Packaged Salads
Make sure to wash packaged salads thoroughly even if the packaging says “prewashed” because new study shows that many of the greens contain high levels of bacteria.

Help Breast Cancer Chemotherapy With DHA
DHA, a fat in fish oil, has been found to help chemotherapy results.

Treat Constipation With Rye
A new study shows that eating high-fibered rye bread is more beneficial than using commercial laxatives.

Iron Uptake From Juice and Milk
Drinking milk with the iron-enriched fruit juices helps boost iron retention.

Eat Mangoes To Stop Colon and Breast Cancer Cells
Mango polyphenols might have more benefits that you think they do!

Drinking Diet Coke Can Actually Promote Weight Gain?
Here is a study that shows that non-nutritive sweeteners that are found in diet drinks can actually be bad for those who want to lose weight. It actually causes people to put on more pounds!

Improve Skin With Lycopene Supplement
A little supplementation of lycopene can protect your skin from harm.

Pear Vs. Apple Shaped Body
New study shows that carrying extra weight in thighs and butt might actually be beneficial for us.

Stop The Bad Fats
There is now a new campaign to lessen the consumption of saturated and trans fats.

Salted Fish Increases Cancer Risk
The problem might not be the sodium, but the processed food itself.

Fast Food To Obesity To Diabetes
Avoiding fast food is one way you can reduce risk of developing type-2-diabetes.

Meat Linked To Diabetes
Eating large quantities of red and processed meat is not necessarily good for one's health.

Pancreatic Cancer From Animal Fats
A new US study of diet of 500,000 people followed for 6 years has found that eating too much red meat is linked to higher rate of pancreatic cancer.

Are Cheerios Drugs?
FDA says that Cheerios should be counted as a drug because it makes illegal health claims of being able to lower cholesterol.

Beware Of Salmonella In Chicken
Wash your chickens carefully and make sure they are cooked as 2/3 of chicken sold in US are found to harbor pathogens and 14% of them have salmonella.

Eat More Vegetables To Conquer Obesity
They phytochemicals in plant-based foods help battle weight gain.

Baked Fish Better Than Fried Fish
The omega-3 fatty acid in fish, which affects heart health, is affected by the way it is cooked.

Broccoli Improves Eyesight
The chemical lutein found in broccoli is the carotenoid known to improve eye health.

Avert Alzheimer’s With Olive Oil
A new study shows that oleocanthal, a compound in olive oil, has special properties that help fight against Alzheimer’s disease.

Red Meat Increases Cancer Risk
Eating too much red meat (especially BBQ and grilled) is not a good thing.

Lower Cholesterol Through Calcium and Potassium
Eat heart healthy foods like plant sterols and stenols.

Fruits Fight Diseases
Apples, peaches, and nectarines have been found to contain a lot of polyphenols, compounds that fight diseases.

Guidelines For Sugar Intake
The American Heart Association has rules for restricting amount of sugar intake to decrease risks of obesity and heart diseases.

Tomato And Broccoli Shrink Prostate Tumors
A study published in 2007 has found that a combination of tomatoes and broccoli when eaten together can shrink prostate cancer tumors in rats better than when either one is eaten alone.

Organic Foods Do Not Have More Nutrient
Research shows that organic foods have no nutritional difference from conventional foods.

Omega-3 Fats In Breast Milk Important For Infants
Om3 in breast milk will help premature babies to growth in their length, weight and head circumference in the first 6 months of life.

Eating Less Is Anti-Aging
A study of monkeys who went on calorie restriction diets were found to live longer.

TV Ads Increase Snacking Habits
Watching TV food ads will trigger automatic eating, regardless of hunger, and is a significant contributor to the obesity epidemic.

Benefits Of Sipping Red Wine
Scientists now understand why red wine is so beneficial to health.