The Harvard Heart Letter says that supplements are the easiest and safest way to increase Vitamin D levels. Vitamin D is an all-around needed vitamin for the body: it is good for the heart, bones, and overall health in general. Vitamin D is a hormone that is synthesized by the kidneys and liver on exposure to sunlight. It is also present in salmon and other oily fish.
Even though the current recommendation for Vitamin D intake is 400 IU per day, a lot of experts and research studies have tried to encourage a higher level of intake because of the multifaceted benefits. Getting more sunlight might help boost vitamin D levels, but the safest way to get 800-1000 IU daily is through daily supplementation. According to the Harvard Heart Letter, over a third Americans are vitamin D deficient; and 75% of the people with cardiovascular disease are deficient.
Vitamin D not only helps make the bones stronger by aiding in absorption of calcium, it also contributes to stopping calcium build-up in arteries, decreases renin production (the hormone that increases blood pressure), and strengthens heart contractions.
Help Your Heart With Vitamin B
New study now shows that Vitamin B-6 and folate decrease risk of heart diseases.
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Slow Down Vision Loss
Take Lutein and Vitamin A Supplements to prevent vision loss.
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Vitamin K’s Benefits
Vitamin K, found in green leafy vegetables, can help lower risk in developing non-Hodgkin Lymphoma.
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Zinc Helps Reduce Anger
7mg of zinc supplement for 10 weeks is effective in reducing anger and
depression in women.
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Omega-3 Helps Kidneys Of Diabetics
Diabetics have higher chances of developing kidney disease. Prevent it by taking more omega-3 fatty acids!
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Vitamin D Averts Flu
Study shows that children who take Vitamin D supplements can help prevent getting colds and asthma attacks during flu season. |
Help Breast Cancer Chemotherapy With DHA
DHA, a fat in fish oil, has been found to help chemotherapy results. |
Treat Constipation With Rye
A new study shows that eating high-fibered rye bread is more beneficial than using commercial laxatives. |
Iron Uptake From Juice and Milk
Drinking milk with the iron-enriched fruit juices helps boost iron retention. |
Improve Skin With Lycopene Supplement
A little supplementation of lycopene can protect your skin from harm. |
Grapefruit Juice Helps CoQ10 Intake
A new Japanese cell study has found that grapefruit juice can increase the intestinal absorption of CoQ10 by a dramatic 50%. |
Decrease Bladder Cancer Risk With Vitamin E
New study has found that daily intake of 200 mg of Vitamin E cuts bladder cancer by 34%. |
Heart Disease From Vitamin D Deficiency
A new study directly links vitamin D deficiency to higher risks of cardiovascular problems. |
Prevent Stroke By Taking Vitamin D
New study shows that low vitamin D levels can increase one’s risk of heart disease and stroke. |
Prevent Hearing Loss With Folate
Folate is a very important vitamin B to take to avoid the loss of hearing. |
Prevent Falling By Taking Vitamin D
If you are over 65, prevent falling by taking at least 700 IU of Vitamin D. |
Lower Cholesterol Through Calcium and Potassium
Eat heart healthy foods like plant sterols and stenols. |
Osteoporosis In Asians
Osteoporosis and hip fractures increase by at least two-fold in Asian countries. |
Vitamin B Relieves Migraines
Vitamin B6 and B12 taken with folic acid can decrease headache disability. |
Omega-3 Fats In Breast Milk Important For Infants
Om3 in breast milk will help premature babies to growth in their length, weight and head circumference in the first 6 months of life. |
Iron Supplements Benefit Female Soldiers
Iron supplementation (100 mg ferrous sulphate) given to female solders improved their physical and cognitive performance. |
High Vitamin D Levels Associated With Weight Loss
Results of a new study have discovered that Vitamin D deficiency is associated with obesity. |
OM3 Prevents Macular Degeneration
New research has found that diets rich in omega-3-fatty acids may slow the progression of early age-related macular degeneration to advanced disease. |
Reduce Endometrial Cancer With Antioxidant Vitamins
Increased dietary intake of vitamins C and E and beta-carotene from food sources may reduce the risk of cancer of the uterus. |
Low Vitamin D Equals Low Cognition
Studies have shown that higher levels of Vitamin D in older men help in their thinking and cognitive skills. |
Vitamin K Reduces Fracture Risks
High doses of Vitamin K are effective in reducing the risk of fractures in post menopausal women. |
Vitamin C Decreases Gout Risk
Researchers think that vitamin C reduces uric acid levels, helping with gout. |
Zinc Cuts Risk For Diabetes
A new study suggests that long-distance running may be even better for high blood pressure, high cholesterol, and even diabetes. |
Vitamins Good For Your Eyes
Researchers believe that vitamin B and folic acid have serious benefits in AMD prevention. |
Vitamin D Deters Cold And Flu
Vitamin D could be the extra boost to battling the common cold and flu. |
DHEA Prevents Prostate Cancer
Continued research may show that DHEA can improve your prostate health. |
Fish Oil Good For Asthma
Fish oil ingredient is a better inhibitor of inflammation than DHA.
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Beta-Alanine Improves Fitness in Elderly
According to research, this non-essential amino acid increases physical work capacity.
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Folic Acid Antagonists Problem For Pregnancy
Hypertension drugs detrimental to pregnant women.
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