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I don't have any questions, I just wanted to thank you for bringing life back to me.
I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one
Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!
I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the
real reason behind all of the bad, sick days that so many of us have had.
Sincerely, Jessica...@telusplanet.net
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A new US study of 33 people with an average age of 70 has found that 6 months of high intensity aerobic exercise (45 to 60 minutes a day, 4 days a week) improves the cognitive function and memory whilst a second new US study of about 1300 people has found that moderate physical activity can prevent -- rather than improve -- mild cognitive impairment in midlife or later. Exercise can help to avert mental decline. Mild cognitive impairment is the middle stage between thinking and learning normally and dementia. It starts with memory changes, as people get older. Up to 15% of the people with mild cognitive impairment develop dementia each year. Exercise can defend against mild cognitive impairment by increasing production of nerve-protecting compounds, increasing blood flow to the brain, ensuring the development and survival of neurons, and decreased cardiovascular and blood vessel diseases.
SOURCE: Archives of Neurology
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