According to this year’s American Stroke Association’s International Stroke Conference, more young people are having strokes compared to older people. In 2005, the average age of stroke patients was nearly three years younger than those in 1993. Compared to 4.5% of people 20-45 having a stroke in 1993, the percentage increased to 7.3% in 2005. The shocking news is that the proportion of patients under 45 years of age was much higher than those older.
Stroke has conventionally been a disease for the elderly. That is why these findings are so important to public health. The potential for greater lifetime burden of disability among younger patients has increased.
The reason why younger people are having more strokes is because of increasing prevalence of risk factors like diabetes, hypertension, and obesity. The best way to ward off strokes, heart attacks, and a host of other diseases is to eat right, exercise, and refrain from smoking.
Genes Relate Olive Oil To Anti-Inflammation
Study suggests that olive oil's beneficial effects can be the result of its gene activity.
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Eat Your Fruits and Vegetables
This study shows that eating those fruits and veges can decrease chronic disease risks.
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Pistachios Good For The Heart
New US research on 28 healthy adults with moderately elevated LDL cholesterol has found that pistachio nuts, eaten as part of a healthy diet, can increase the levels of antioxidants in their blood.
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Help Your Heart With Vitamin B
New study now shows that Vitamin B-6 and folate decrease risk of heart diseases.
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Stop The Processed Meats
Processed meats linked to heart disease and diabetes but not unprocessed meats.
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Walk To Lower Stroke Risk
Women can reduce their risk of getting a stroke by just walking briskly for at least 150 minutes a week.
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Pear Vs. Apple Shaped Body
New study shows that carrying extra weight in thighs and butt might actually be beneficial for us. |
Stop The Bad Fats
There is now a new campaign to lessen the consumption of saturated and trans fats. |
Salted Fish Increases Cancer Risk
The problem might not be the sodium, but the processed food itself. |
Grapefruit Juice Helps CoQ10 Intake
A new Japanese cell study has found that grapefruit juice can increase the intestinal absorption of CoQ10 by a dramatic 50%. |
Folic Acid For Diabetes
Folic Acid has been found to dilate blood vessels and improve the heart health of those with diabetes.
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Heart Disease From Vitamin D Deficiency
A new study directly links vitamin D deficiency to higher risks of cardiovascular problems. |
High Fructose Consumption Increases Blood Pressure
Drinking soft drinks and fruit juices can lead to hypertension. |
Baked Fish Better Than Fried Fish
The omega-3 fatty acid in fish, which affects heart health, is affected by the way it is cooked. |
Prevent Stroke By Taking Vitamin D
New study shows that low vitamin D levels can increase one’s risk of heart disease and stroke. |
Only Take Aspirin If You Had A Heart Attack
Taking aspirin daily for preventive efforts against cardiovascular diseases might lead to serious bleeding. |
Heart Disease Is #1 Killer
New reports show that the leading cause of death worldwide is coronary heart disease or high blood pressure. |
Lower Cholesterol Through Calcium and Potassium
Eat heart healthy foods like plant sterols and stenols. |
Folic Acid Fights Against Cardiovascular Disease
New study has found that taking daily supplements of folic acid (400 micrograms) helps to improve cardiovascular health and reduce the risk of PAD. |
Eat Broccoli To Save Your Heart
Broccoli not only has anti-cancer properties, but a study now shows that it might be good for the heart also. |
Secondhand Smoke Increases Risk Of Heart Attacks
Smoke is harmful to both the smoker and the one who receives the secondhand smoke. |
Healthy Lifestyle Correlated To Lower Heart Problems
Those who ate right and exercised lowered their chances of cardiovascular trouble. |
Benefits Of Sipping Red Wine
Scientists now understand why red wine is so beneficial to health. |
Atrial Fibrillation Connected To Alzheimers
Patients with Atrial fibrillation have a higher chance of developing dementia. |
Sunlight Needed To Reduce Metabolic Syndrome
Studies show that older people have an increased deficiency in vitamin D, which correlates with increased metabolic syndrome. |
Taking Folic Acid Decreases Baby Heart Defects
Adding B vitamin to grain products cuts congenital heart defects in newborns. |
Smoking, High Blood Pressure, And Obesity Bring About Premature Mortality
One in five American deaths in adults is caused by smoking effects. |
Walnuts And Fish Good At Keeping Heart Healthy
Both fish and walnuts thus help to reduce the risk of coronary heart disease. |
Natto Cuts Risk Of Heart Disease
Nattokinase reduces blood clotting and cuts risk of heart disease. |
Mediterranean Diet Helps The Heart
The Mediterranean diet is the only established diet that actually helps lower risk for heart disease. |
Soda Bad For Your Heart
Soda and other sugary beverages are putting women at risk for coronary heart disease (CAD). |
Gene Tied To Good Cholesterol
High levels of HDL cholesterol (HDL-C) found in blood may be a genetic mutation. |
Longer Distances Equals Lower Odds
A new study suggests that long-distance running may be even better for high blood pressure, high cholesterol, and even diabetes. |
Sodium And Potassium Go Hand In Hand
Lowering dietary sodium intake while increasing potassium intake can reduce the incidence of cardiovascular disease. |
Mental Disorders Related To Polycystic Ovary Syndrome
New research shows that depression is linked to heart disease. |
Vitamin D Good For The Heart
Now there is new evidence showing that the it may also cause increased risk for Vitamin D |
Omega-6 Fatty Acids Good For Your Heart
What do nuts, seeds, and vegetable oil have in common? |
Heart Disease No.1 In The World
Gene mutation is a cause for heart disease prevalence. |
Glucose Control No Effect On Cardiovascular Disease
Stringent glucose control does not help with cardiovascular disease in diabetics. |
Cognitive Function Affected By High Blood Pressure
High blood pressure in the elderly decreases their brain’s flexibility.
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Grapes Fight Hypertension And Inflammation
Can Eating Grapes reduce high blood pressure? A recent research study showed that rats who fed on a high-salt and grape powder diet had lowered blood pressure, improved cardiac function, and reduced levels of systemic inflammation.
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One Quarter Of US Workforce Has Metabolic Syndrome
Metabolic syndrome is estimated to afflict one in four adults over age 35 and over 60 million Americans. It may be the cause of up to fifty percent of all heart attacks. It is an epidemic of massive proportion.
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Heart Disease And Depression Alleviated By Exercise
Exercise to lower happenings of cardiovascular events.
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Women Unaware Of Heart Attacks
What you don’t know can kill you.
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