Have A Health
Question?
Ask Me For Free!

Client Reviews





I don't have any questions, I just wanted to thank you for bringing life back to me.

I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!

I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the real reason behind all of the bad, sick days that so many of us have had.

Sincerely, Jessica...@telusplanet.net

More

DropBox -
Sign up for free!
Children Becoming More Sedentary

Nearly a third of children around the world spend at least three hours a day on their computers or watching TV. The study of 72,845 teens in 34 countries found that most children are not exercising enough regardless of the socioeconomic status of the country they live in.

They found that poor countries' children did the same amount of physical activities compared to rich countries. Growing up in a poor country does not necessarily mean that the children will get more physical activity.

Researchers defined adequate physical activity as exercising one or more hours outside of physical education class at least 5 times a week. Those who spent three or more hours a day on the computer playing games, or chatting with friends, or watching TV were classified as sedentary. With these definitions, only 25% of the boys and 15% of the girls were getting enough exercise. 25% of the boys and almost 30% of the girls were sedentary and did not get enough exercise. Girls in all the countries except Zambia were less active than boys.

Source: World Health Organization

Related Articles
Cardiovascular Training Exercises
Related News
Do Most Americans Exercise?
New study shows that only 5% of Americans are physically active on a given day.
Exercise To Slow Down Aging
Exercise is a "stress-buffer" by preventing telomeres from shortening.
Walk To Lower Stroke Risk
Women can reduce their risk of getting a stroke by just walking briskly for at least 150 minutes a week.
Children Becoming More Sedentary
According to a new WHO study of over 70,000 teens in 34 nations, one third of children around the world spend three hours a day or more watching TV or on computers.
Women Stay Lean By Exercising
A new study shows that women must exercise at least an hour each day to keep the fat away.

Try The New Exercise: HIT
HIT, high intensity interval training, produces the same results as traditional exercise with less time.

Exercise To Help Brain
Working out regularly can improve older adults' cognitive function.

Burn More Fat With Interval Training
Interval training is a certain type of exercise that reaches the goals you want.

Lose Weight Through Yoga
Reduce your waistline and become more aware of your body through yoga.

Healthy Lifestyle Correlated To Lower Heart Problems
Those who ate right and exercised lowered their chances of cardiovascular trouble.

Less Exercise Is Better?
Just a few minutes of intense exercise a week are just as good as exercising 30 minutes a day for preventing type 2 diabetes.

Exercise Helps The Eyes
New research is showing that vigorous exercise may help prevent vision loss.

Simple Exercise Key To Healthy Brain
Simple walks can make you smarter!!

Walking Helps with PAD
Walking, the ancient form of transportation has now been revived for another use.

Exercise And Breast Cancer
Does exercise alone without weight loss Reduce Breast Cancer Risk? The latest research agrees, but only if one does vigorous exercise.
Heart Disease And Depression Alleviated By Exercise
Exercise to lower happenings of cardiovascular events.