A long-term study detailed in Stroke: Journal of the American Heart Association found that women who walked briskly (3mph or faster) or women who walked more than 2 hrs a week had lower risk of total stroke, clot-related (ischemic) stroke, and bleeding (hemmorhagic ) stroke compared to the women who did not walk. Experts say that physical exercise is a significant factor in stroke prevention. It is important to keeping the cardiovascular system healthy and decreasing the risk of heart diseases. Walking is one of the ways to keep physical activity up. Those who exercise more by and large have 25-30% lower risk for all strokes compared to the least active people.
The study consisted of around 39,000 U.S. female health professionals (average age 54, mostly white) who reported their leisure physical activity and usual walking pace every two to three years. A brisk walk is when one can talk but not sing. After 12 ears of follow-up, 579 women had a stroke (473 ischemic, 102 hemorrhagic, 4 unknown). Those who were most involved in their leisure time activities were 17% less likely to develop stroke.
Stroke is the main cause for serious disability and the third leading cause of death in the US. The American Heart Association suggests adults to complete at least 150 minutes of moderate intensity or 75 minutes of vigorous-intensity aerobic physical activity a week to stay fit and healthy.
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