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A new study trying to find factors affecting rising diabetes shows that not getting sleep for one night can disturb the body's use of insulin and therefore disrupt the sugar levels in the bloodstream. The experts are theorizing that the shortened sleep span in western societies might have contributed to the increase in insulin resistance and adult-onset diabetes.
Insulin, a hormone produced by the pancreas, controls levels of glucose sugar that originates from food. High sugar levels can harm the kidneys, heart, nerves, eyes, and arteries. Those who have type-2-diabetes cannot control the body's use of insulin. Around 180 million people worldwide are diagnosed with diabetes, a disease that is connected with a sedentary lifestyle and deprived nutrition.
Participants of the study who slept 4 hours a night had 19-25% less insulin sensitivity compared to those who slept 8 hours a night. The study also showed that adults who received less than six hours of sleep a night had a 4.5 times more chance of having inconsistent blood sugar readings. The best would be to get seven to nine hours of sleep a night.
Source: Journal of Clinical Endocrinology & Metabolism
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