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I don't have any questions, I just wanted to thank you for bringing life back to me.

I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!

I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the real reason behind all of the bad, sick days that so many of us have had.

Sincerely, Jessica...@telusplanet.net

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Newsletter February 17, 2009
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Dr. Lam's Natural Healing Newsletter February 17, 2009

Top News
Genes Related To Risks Taken In The Financial Market
Have trouble handling the roller coaster financial market?

Exercise Helps The Eyes
New research is showing that vigorous exercise may help prevent vision loss.

Mental Disorders Related To Polycystic Ovary Syndrome
Depression is a big problem for women with PCOS.

Video of the Week
Video
Find out what you need to keep on hand in your medicine cabinet for emergency basis.

Ask Me for FREE!
Do you have questions about what you have read? Write to me or call me at 360-282-2434 with your questions.

My Opinion
Syndrome X
Those who are in the sub-clinical phase (age 35-45) and clinical phase of aging (age 45 and above) have a one in three chance of getting this syndrome and not knowing it. Perhaps the following signs are more recognizable: feeling sluggish, physically and mentally, especially after a meal. Gaining a pound here and a pound there-and having increasing difficulty losing them. Having blood pressure creep up year after year. And finding that the blood cholesterol, triglycerides, and blood sugar levels are doing the same. These are all accepted signs of aging. They are also all of the symptoms of Syndrome X.

From My Kitchen
Spinach Wrap
Spinach is high in calcium, folate, iron, vitamin C, carotene, potassium and fiber. It is also rich in antioxidants to help reduce the risk of cancer, heart disease, cataracts and strokes. The sun-dried tomatoes will help the body to absorb the iron content of the spinach.

FAQ
Q: Is enriched bread better than whole grain bread?

A: In the enrichment process, only a small proportion of both amount and type of nutrients that were removed in the refining process are replaced. Therefore, enriched bread is not as good as the whole grain bread, which has all the original nutrients.

From Our Readers
I am sure that you are very busy with your work and research that you probably do not have much time for yourself. I really admire you for dedicating your time and knowledge to educate and help people to live a healthy life. I am sure your vast knowledge and dedication has helped hundreds of people. During times of healthcare crisis like this, we desperately need more and more physicians like you to educate and help the people who are deeply influenced in the fast moving world of corrupted politics, drugs, surgeries and toxins. Anonymous.

Quote of the Week
Sickness is the vengeance of nature for the violation of her laws. ~Charles Simmons

Our body has its own language to communicate to us. Take pain for example. Pain is a signal from the body that tells us if something is wrong. It is one of the few ways the body knows how to communicate with us. Taking pain medication can dull this communications channel and cause more damage unknowingly. I rather you pay attention to your body and see a doctor as needed for your ultimate benefit. Do you know that pain is often the first sign of dehydration? Read about it in my article on Dehydration.

That's A Good Question!
Question: I am a 34 year old female and have experienced constant terrible headaches for a couple of days along with dizziness and nausea. I also feel slight tingling with a sensation of something like taking drugs. I noticed I had a quarter size lump on the skull part of my head 2 to 3 inches from the middle of my head on the left side about 3 inches from my hair line. I am very tired all the time. Any idea what this might be or how to cure it at home?

I have searched a lot on the web and a lot of people say it's lymph nodes. My grandmother had a brain tumor twice and it worries me, my mother also said I should get it checked out. I am curious about what a pro had to say without going to my doctor.

Answer: I don't think it is related to the estradiol. I am not sure what it is. If the lump is so big, then you have to see a doctor. Sometimes it could be a blood vessel that busted superficially, but that is generally soft and you can depress it. I recommend for you to see a doctor as soon as possible.

How is this related to hair loss? Well, what happens in women's hair loss is often and invariably tied to excessive testosterone (the male hormone). When your body doesn't have strong adrenals, the estrogen goes up, and some of it is internally converted into testosterone, thus the hair loss. There are other reasons as well, but this is the most common. Some antibiotics can put further stress loads to the body as well, and that can compromise your adrenal function. The good news is that once your adrenal is optimized, many of these symptoms do subside.

That's A Good Question!
Question: Other than olive oil, what are foods that are high in omega-9 fatty acids?

Answer: Here is a list for your reading:
Omega-9 Oleic acid: canola, olive, and peanut oils, animal products, avocado
Omega-6 Linoleic acid: corn, safflower, soybean, cottonseed, and sunflower oils
Arachidonic acid: animal products
Omega-3 Alpha-linolenic acid: canola and soybean oils, some nuts, flaxseed
Eicosapentaenoic acid- fish
Docosahexaenoic acid - fish

Special Report
Metabolic Syndrome, Part 3 of 6

The underlying cause of Metabolic Syndrome is insulin resistance - resulting in myriads of chronic diseases.

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