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I don't have any questions, I just wanted to thank you for bringing life back to me.

I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!

I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the real reason behind all of the bad, sick days that so many of us have had.

Sincerely, Jessica...@telusplanet.net

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Newsletter August 18, 2009
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Dr. Lam's Natural Healing Newsletter August 18, 2009

Top News
Eat Citrus Fruits For Weight Control
Prevent obesity and diabetes through eating grapefruits.

Healthy Lifestyle Correlated To Lower Heart Problems
Those who ate right and exercised lowered their chances of cardiovascular trouble.

MP3 Players Can Cause Permanent Hearing Loss
Turn down the volume to protect your ears!

Video of the Week
Video
Over 3 million Americans have Crohn's disease. Alternative treatments might provide relief when other medications fail.

Ask Me for FREE!
Do you have questions about what you have read? Write to me or call me at 888-DRLAM-88 (375-2688) with your questions.

From My Kitchen
Vanilla and Pears
Pears are higher in pectin than apples, so they are effective in helping to lower cholesterol and in toning the intestines. They are also hypoallergenic, less likely to produce adverse response than other fruits. If you have cough, you may want to try the Asian pears.

FAQ
Q: What is stress?

A: The stress response is a chemical reaction. Heart rate, blood sugar, blood pressure, and breathing rate all rise during stress to get your body ready for action. Additionally, cholesterol and triglycerides increase; fluid is retained; and platelet clumping and free radicals are increased.

From Our Readers
Hello Dr. Lam:
I found your information extremely useful. I am usually very critical, but your free lecture was extremely futuristic and advanced. I agree with your views, and the new outlook on CVS disease.
Dr Mary W, MD

Quote of the Week
Just because you're not sick doesn't mean you're healthy. ~Author Unknown

There is a giant difference between being healthy and being normal. A 50 year should be able to walk a mile in 15 minutes. That is normal. Some at that age are able to run a mile in less than 8 minutes. Now that is optimum. Regardless of your age, your body can be optimized. I want you to work towards that. Taking the right and optimum amount of supplement is the best way to get started.

That's A Good Question!
Question: I want to know if there are certain foods that a person should avoid eating while taking the drug warfarin. If there are any could you please tell me what these foods are? I was hearing that one to avoid is mauby, is this true?

Answer: CPeople taking warfarin should avoid food high in Vitamin K. These foods are high in Vitamin K: Broccoli, Cabbage, Turnip Greens, Tomatoes, Spinach, Beans - String, Cauliflower, Brussels Sprouts, Kale,Green Tea, Pig's Liver.

That's A Good Question!
Question: Does heavy exercise (say 8 Kilometers fast walk daily) helps reducing Lp (a)? My Lp (a) reading is 59. My mother & father do not have this problem. How can I link it to genetics? I do not consume alcohol, tobacco, non vegetarian food, oily / fatty food, etc. Still why is my Lp (a) is high?

Answer: Lp (a) is a genetically linked risk factor that is not related to exercise in and of itself. It has nothing to do with your lifestyle. You can have perfect lifestyle and have a high Lp (a).

Special Report
Aging Skin, Part 1 or 4
Want to know about how your skin works and why it gets old? Click here to read about it!