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Empowering Sufferers Worldwide Since 2001

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Call Us for Free! 626-571-1234

By: Michael Lam, MD, MPH

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For fast reading, scan through the topic headings in BOLD BLACK, important conclusions in BOLD BLUE, and "Must Know" in BOLD RED. To jump to specific sections in this article, click on the respective LINKS in the Table of Contents.

Information presented here is for general educational purposes only. Each one of us is biochemically and metabolically different. If you have a specific health concern and wish my personalized nutritional recommendation, write to me by clicking here.

General Dietary Guidelines for Gout prevention:

  • Avoid purine-rich foods. The higher the purine content, the more uric acid
    will be produced in the body.  
  • If you are overweight, try and achieve your ideal weight through slow, controlled weight loss (maximum 500 g per week).  
  • Rapid / sudden fasting is not recommended as this can raise uric acid levels
    and aggravate gout.  
  • Avoid heavy, rich meals with high fat and protein content.  
  • Alcohol should be avoided, particularly wine since it interferes with uric
    acid excretion.

Foods that are extremely beneficial for gout prevention:

  • Purified water (dissolves toxins).  
  • Celery (renews joints, bones, arteries, all connective tissue; clears digestive.  
  • fermentation, which causes dampness and acidic blood, (according to Chinese
  • Tomato: After digestion, it alkalizes the blood and is good for treating acid
    blood condition of gout.  
  • Seaweed.  
  • Cherries, strawberries, blueberries and other red-blue berries.  
  • Lots of vegetables, especially kale, cabbage, parsley, and other green, leafy vegetables. 
  • Bananas.

Foods to Avoid:

  • Rich foods.  
  • Greasy, oily foods.  
  • Red meat and meat extracts such as bouillon and gravies.  
  • Organ meats such as liver, kidney.  
  • Coffee, sugar and white-flour products.  
  • Refined sugar and other concentrated sweeteners.  
  • Alcohol, coffee, tea, cola drinks.  
  • Sweetbreads.  
  • Refined carbohydrates.  
  • Yeast products.  
  • Spices.  
  • Shell fish, poultry, preserved fish such as sardines, herring and anchovies.  
  • Dried beans and peas.  
  • Foods that contain additives such as MSG (found even in Worcestershire sauce).

Foods moderately high in purine levels, to be eaten sparingly (no more than 4 times per week):

  •  fish, poultry, turkey and beans. Spinach, mushrooms, asparagus  
  •  bran and wheat breads are also on this list.

Message from Dr. Lam

I hope you have enjoyed reading this article. If you have areas you don't understand,
or if you have a specific health concern, feel free to write to me by clicking here.

About The Author

Michael Lam, M.D., M.P.H., A.B.A.A.M., is a western trained physician specializing in nutritional and anti-aging medicine. Dr. Lam received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from the Loma Linda University School of Medicine in California. He also holds a Master’s degree in Public Health. He is board certified by the American Board of Anti-Aging Medicine where he has also served as a board examiner. Dr. Lam is a pioneer in using nontoxic, natural compounds to promote the healing of many age-related degenerative conditions. He utilizes optimum blends of nutritional supplementation that manipulate food, vitamins, natural hormones, herbs, enzymes, and minerals into specific protocols to rejuvenate cellular function.

Dr. Lam was first to coin the term, ovarian-adrenal-thyroid (OAT) hormone axis, and to describe its imbalances. He was first to scientifically tie in Adrenal Fatigue Syndrome (AFS) as part of the overall neuroendocrine stress response continuum of the body. He systematized the clinical significance and coined the various phases of Adrenal Exhaustion. He has written five books: Adrenal Fatigue Syndrome - Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, The Five Proven Secrets to Longevity, Beating Cancer with Natural Medicine (Free PDF version), How to Stay Young and Live Longer, and Estrogen Dominance. In 2001, Dr. Lam established as a free, educational website on evidence-based alternative medicine for the public and for health professionals. It featured the world’s most comprehensive library on AFS. Provided free as a public service, he has answered countless questions through the website on alternative health and AFS. His personal, telephone-based nutritional coaching services have enabled many around the world to regain control of their health using natural therapies.

For More Information

For the latest Anti-Aging and Adrenal Fatigue related health issues, visit Dr. Lam at
Feel free to email Dr. Lam by clicking here if you have any questions.

© 2007  Michael Lam, M.D. All Rights Reserved.

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