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Reading Tips:
For fast reading, scan through the topic headings in BOLD BLACK, important conclusions in BOLD BLUE, and "Must Know" in BOLD RED. To jump to specific sections in this article, click on the respective LINKS in the Table of Contents.
Information presented here is for general educational purposes only. Each one of us is biochemically and metabolically different. If you have a specific health concern and wish my personalized nutritional recommendation, write to me by clicking here.
In 1951, a French researcher named Dr. Jacques Masquelier patented the process
of extracting proanthocyanidins from the bark of the European coastal pine
tree. The extracted proanthocyanidins, which are powerful antioxidant nutrients
from the bioflavonoid family of compounds, were named Pycnogenol® (pronounced
Pick-nah-geh-nol).
The
name pycnogenol can refer to two things. Besides Dr. Masquelier's trademarked
compound, Pycnogenol® is also the name of a variety of compounds that contain
proanthocyanidins (the active ingredient
in Pycnogenol). These compounds can be derived
from a variety of natural sources, such as grape seeds, which
contain a high concentration of these substances.
The extracted proanthocyanidins (PCO)
functions the same way as Vitamins C and E. By scavenging free
radicals, it can help to prevent or delay the onset of aging, inflammation
of the muscles, joints and other tissues, plus improper functioning of the
circulatory system, nervous system (including brain cells) and immune system.
Many believe that Pycnogenol® is one of the most powerful antioxidants,
with properties that can protect against arthritis, complications from diabetes,
cancer, heart disease, and circulatory problems such as swelling and varicose
veins. Other benefits reported include the improvement of memory and joint
flexibility and reduction in stress and inflammation.
It has also been claimed that Pycnogenol® supplements are much more effective
in eliminating free radicals than Vitamins E and C. Although antioxidants'
benefits have been recorded in many scientific studies, it must be noted
that many exaggerated claims such as
complete cancer reversal is still lacking.
What makes PCO so effective? Firstly, it is rapidly absorbed due to its
excellent water solubility and distributed throughout the body within twenty
minutes. It can be retained for as long as 72 hours while it neutralizes
free radicals and prevents oxidation. It also works synergistically with
other anti-oxidants thereby enhancing their effects. The results usually
noted are delayed signs of aging, improved
circulation as well as a stronger immune system. PCO also
arms the human body with excellent antioxidant nutritional support for a
variety of body repairs. It makes capillaries less susceptible to fragility
and rupture; consequently, PCO is useful in blood vessels related
conditions like varicose veins, peripheral hemorrhage, diabetic retinopathy,
Compared to other nutrients normally prescribed for the above conditions,
PCO demonstrated a threefold improvement of their
damaged capillaries. PCO works by inhibiting the release
of unwanted collagenases, which breaks down proteins. Whenever there is
tissue damage and/or inflammation, these collagenases are released, thus
causing the decay of the fragile capillary walls. Proanthocyanidins strengthen
our capillary walls, making them valuable for circulatory disorders of all
veins, hardening of arteries, and impaired blood flow to the brain.
Grape Seed Extract
19 years after Dr Masquelier patented the process, proanthocyanidins were
also extracted from grape seeds. Pycnogenol®'s bioflavonoid concentration
is 85% while that of grape seeds' stands is higher at 92% to 95%. The cost
of the grape seed extract is also much cheaper.
Pycnogenol vs. Grape Seed Extract
Some people have replaced their vitamins
supplements totally with Pycnogenol®, thinking that it offers better protection.
This is an incorrect assumption. It should be understood that
any compounds with proanthocyanidins cannot take the place of the other
vitamins. PCOs work together with vitamins to increase the overall effectiveness
of each other. In other words, PCOs should
be taken in addition to and not in place of common well-researched and established
antioxidants such as Vitamin C and E. For practical purposes,
the small difference in bioflavonoid
concentration between Pycnogenol® and grape seed extract is insignificant
for the same dosage. Based on cost factors however, grape seed extract is
usually recommended.
Dosage:
Common
dosage for well-being: 50 to 300 mg a day.
Therapeutic dosage for circulatory and capillary problems: 200-1,000 mg
a day. It is also recommended to take Vitmain C, proline, and lysine for
circulatory problems.
Significantly higher dosages are needed for specific problems. Dr Robert
Atkins, for example, reported the use of 1,000 mg three times a day to limit
heavy menstrual flow. Therapeutic effects can be seen as early as one month,
with menstrual flow reduced from 7 days to 4 days.
Message from Dr. Lam
I hope you have enjoyed reading this article. If you have areas you don't understand,
or if you have a specific health concern, feel free to write to me by
clicking here.
About The Author
Michael Lam, M.D., M.P.H., A.B.A.A.M. is a specialist in Preventive and Anti-Aging Medicine. He received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from Loma Linda University School of Medicine, California. He also holds a Masters of Public Health degree and is Board Certified in Anti-aging Medicine by the American Board of Anti-Aging Medicine. He has authored numerous articles and the following books: The Five Proven Secrets to Longevity, How to Stay Young and Live Longer, Estrogen Dominance - Hormonal Imbalance of the 21st Century, and Beating Cancer with Natural Medicine.
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www.DrLam.com.
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