Tea and Caffeine Content - DrLam® - Body. Mind. Nutrition®

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Information presented here is for general educational purposes only. Each one of us is biochemically and metabolically different. If you have a specific health concern and wish my personalized nutritional recommendation, write to me by clicking here.

Tea and Caffeine Content

By: Michael Lam, MD, MPH
www.DrLam.com

Green Tea contains a moderate amount of caffeine unless it is decaffeinated. An average cup (6 oz.) of green tea contains about 30 milligrams of caffeine. This compares to a cup of black tea which has about 40 milligrams and a cup of brewed coffee which has 100 milligrams. Caffeine content is also affected by the length of the infusion in water. Black tea infused for 5 minutes yields 40-100 milligrams, whereas a 3-minute

Herbal tea such as chamomile tea is really not tea in the traditional sense and has no caffeine in it.

The best anti-aging liquid to drink is filtered water. Moderate tea consumption if you are in good health and have no caffeine sensitivity or diseases such as cardiac arrhythmias that can be triggered by caffeine, tea consumption is acceptable.

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About The Author

Michael Lam, M.D., M.P.H., A.B.A.A.M. is a specialist in Preventive and Anti-Aging Medicine. He received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from Loma Linda University School of Medicine, California. He also holds a Masters of Public Health degree and is Board Certified in Anti-aging Medicine by the American Board of Anti-Aging Medicine. He has authored numerous articles and the following books: The Five Proven Secrets to Longevity, How to Stay Young and Live Longer, Estrogen Dominance - Hormonal Imbalance of the 21st Century, and Beating Cancer with Natural Medicine.

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