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Need to Know
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- Avoid any foods that are from animal or animal-based foods.
- Increase your fiber intake.
- Drink 10-12 glasses of water per day if you suffer from gall stones. This will aid with the flushing.
- Do not avoid all fats unless you are in attack or close to attack mode. Fat-free and low-fat diets, as well as too much of the wrong fats can be a cause for gallbladder problems.
- Fresh vegetable juice with beet, cucumber and green vegetables (tender baby greens, dandelion, swiss chard, beet greens, celery and carrots. Avoid the cabbage family)
- Avoid high fats (saturated and transfats) and high sugar food.
- Use organic products
- Do not overeat
- Do not eat under stress
- Eat only fresh food - no processed or packaged food
- Use as much organic as possible
| Avoid | |||||
| Junk Food | Protein | Grain/Sweet | Vegetables | Fruits | Beverages |
| hydrogenated oils | artificial sweeteners | brussel sprouts | all processed juices | colas and all sodas | |
| fast foods | red meats | sugar | corn | orange | chocolate |
| oily foods | eggs | preservatives | broccoli | grapefruit | black tea |
| spicy foods | pork | refined flour | kale | alcohol | |
| fried foods | fowl | oats | cabbage family | coffee | |
| saturated fats | milk | wheat | cauliflower | ||
| transfat | nuts | barley | |||
| all legumes | rye | ||||
| Beneficial | |||||
| Drink 10-12 glasses of water per day to flush out the gall stones | |||||
| Lemon juice with hot water every morning | |||||
| Oil | Protein | Vegetables | Fruits | ||
| flax seed | cold water fish | beets | ripe tomatoes | ||
| extra-virgin olive oil | cucumbers | Lemon | |||
| avocado | green beans | Grapes | |||
| extra-virgin olive oil | sweet potatoes | apples | |||
| okra | berries | ||||
| papaya | |||||
| pears | |||||