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I don't have any questions, I just wanted to thank you for bringing life back to me.

I was so sick and now I am feeling as good as I did twenty years ago! It has been a long battle: no energy, aches and pains going from one Dr. to the next. They told me it was anything from arthritis to depression; they had me on steroids for three years... All behind me now!

I just don't know how to thank you. I think it would be wonderful if you could just be everywhere with your caring heart. Information and the real reason behind all of the bad, sick days that so many of us have had.

Sincerely, Jessica...@telusplanet.net

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Gallbladder Prevention Diet
  1. Avoid any foods that are from animal or animal-based foods.
  2. Increase your fiber intake.
  3. Drink 10-12 glasses of water per day if you suffer from gall stones. This will aid with the flushing.
  4. Do not avoid all fats unless you are in attack or close to attack mode. Fat-free and low-fat diets, as well as too much of the wrong fats can be a cause for gallbladder problems.
  5. Fresh vegetable juice with beet, cucumber and green vegetables (tender baby greens, dandelion, swiss chard, beet greens, celery and carrots. Avoid the cabbage family)
  6. Avoid high fats (saturated and transfats) and high sugar food.
  7. Use organic products
  8. Do not overeat
  9. Do not eat under stress
  10. Eat only fresh food - no processed or packaged food
  11. Use as much organic as possible
Avoid 
Junk Food Protein Grain/Sweet Vegetables Fruits Beverages
hydrogenated oils   artificial sweeteners brussel sprouts all processed juices colas and all sodas
fast foods red meats sugar corn orange chocolate
oily foods eggs preservatives broccoli grapefruit black tea
spicy foods pork refined flour kale   alcohol
fried foods fowl oats cabbage family   coffee
saturated fats milk wheat cauliflower    
transfat nuts barley      
  all legumes rye      
Beneficial
Drink 10-12 glasses of water per day to flush out the gall stones
Lemon juice with hot water every morning
Oil Protein Vegetables Fruits  
flax seed cold water fish beets ripe tomatoes
extra-virgin olive oil   cucumbers Lemon
avocado   green beans Grapes
extra-virgin olive oil   sweet potatoes apples
    okra berries
      papaya
      pears