My mission is to empower you to take control of your health. - Dr. Lam, MD

Home Library About Me supplements Ask Me
 
books
Dr. Lam Author of

Tools
Ask Me
Health Centers
Anti-Aging
Adrenal Health
Allergy
Auto-Immune
Blood Type Diet
Bone and joint
Brain Health
Cancer
Detoxification
Diet
Diabetes
Drugs and Medications
Eye Health
Exercise
Food
Gastrointestinal
Heart health
Hormonal Health
Infections/Toxins
Metabolic Health
Men's Health
Mental Health
Miscellaneous
Oral Health
Pain Control
Skin Health
Supplements
Weight Management
Women’s Health

Sauté King Oyster Mushroom

This is the largest species in the oyster mushroom of the genus Pleurotus. It has a thick, meaty white stem and a small brown cap. Mushrooms contain good qualities of minerals and vitamins. Mushroom seems to improve blood cholesterol; they also boost the immune system and have anti-tumor, anti-cancer properties. In fact, mushrooms are great source of protein, anywhere between 15% to 30% protein of their dry mass.

Recipe

Ingredients:
4 King Oyster Mushroom
1 tbsp butter
1 tsp Spike seasoning

Method:

    1. Cut King oyster Mushroom into 1 inch chunks
    2. Heat shallow frying pan with medium heat.
    3. Put in mushroom, butter and spike seasoning.
    4. Cover and slow cook for 15 mins.
    5. Stir several times.
Related Recipes
Detoxifying Beet Soup
Beet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia.
Korean Cold Noodle
The key to seasoning in oriental cooking is to adjust the seasonings to your taste. The seasoning here is for suggestions. You need to add enough, so that the Korean glass noodles are totally coated.
Soup Base
These two recipes can be made ahead of time and stored in glass jars in the fridge. I find it quite tasty to use this soup base to blend with raw vegetables to create a cream soup. It is full of vitamins, minerals and phytonutrients for the body. I use soup Base 1 when the raw vegetables are darker in color, such as green and red. Soup base 2 is for light vegetables, such as onions, yellow bell peppers, and potatoes.
Dr. Lam's Cream
This is a non-dairy cream. Great for those who are lactose intolerance. On top of that, it is high in fiber.

Ask me for FREE!
Free Newsletter

Sign up for my newsletters:

You can also CALL ME FOR FREE




Translate this page!

English   French   German   Spain   Italian   Dutch   
Russian   Portuguese   Japanese   Korean   Arabic   Chinese Simplified



Michael Lam, MD, MPH, ABAAM
Find out More

Home     |      Library     |      Supplements      |      Site Map      |      Contact Us

Reprint Permission

Articles and My Opinions may be copied in its full and unabridged form for non-profit education use provided that
all copyright, contact, and creation information is given, and the source clearly indicated as www.DrLam.com.
Written permission is required for all other content and any other use, including but not limited to
chat, email, private and public forums and private conversations and consultations.

Disclaimer/Terms of Service | Privacy Statement

Copyright 2001 by Michael Lam, M.D.. All Rights Reserved.
The contents of this website are primarily based upon the opinions of Dr. Lam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. No doctor-patient relationship is established by your visit or participation in our website. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any health program, especially if you are pregnant, nursing, taking medication, or have a medical condition. Statements in this website have not been evaluated by the Food and Drug Administration. Any products mentioned is not inteded to diagnose, treat, cure or prevent any disease.