Pears are higher in pectin than apples, so they are effective in helping to lower cholesterol and in toning the intestines. They are also hypoallergenic, less likely to produce adverse response than other fruits. If you have cough, you may want to try the Asian pears.
Recipe
Ingredients:
4 small pears - any kind, peeled
4 cups water
1/4 cup honey or maple syrup
1 tsp Stevia Powdered extract
1 slice ginger
1 small piece lemon rind
1 tsp vanilla
Method:
Place all the ingredients in a sauce pan. Cover pan with lid.
Cook over low heat for 30 minutes or until pears are just soft. Turn pears over two times.
Serve 4
Note of Caution:
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