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Why
take a "nutritional cocktail" of over 40 nutrients?
Michael Lam, MD, MPH
www.DrLam.com
 Because
it works.
Here are the reasons:
First, different nutrients work at different
parts of the cell. Vitamin C, for example, is water soluble and protects
us from free radical attacks outside the cell. Vitamin E, on the other hand,
is fat soluble. It is able to penetrate the cell wall easily and combat oxidative
damage intracellularly.
Second, different nutrients complement each
other in their duty. Numerous studies have shown that taking multiple
nutrients in the optimal dosage is better than taking single vitamins. There
is no one single major bullet in nutritional supplement. It is wise to obtain
as broad a coverage as possible.
Third, different nutrients have different
target organs. Saw palmetto focuses on the prostate gland, while
milk thistle focuses on the liver. Gingko has blood thinning properties, and
Vitamin E improves circulation to the brain.
Fourth, by combining the synergistic effect
of multiple nutrients, the dosage of any single nutrient is decreased.
It has been shown , for example, that the oxidative effect of combination of
vitamin C, A, and E is much higher than when any single one of these vitamins
are used.
What does the nutritional cocktail do for your body?
80 % of us are going to die of cancer, stroke, or heart diseases. Any effective
anti-aging supplement program must address the three issues. In addition, the
nutritional cocktail must fortify our immunity and modulate our hormones
to deter the aging process.
Let us look at each issue specifically:
Cardiovascular Protection - Our
daily supplements must help to maintain the elasticity of the vascular system
and help prevent cardiovascular complications. The following are key nutrients: Ascorbyl Palmitate, Vitamin C, Vitamin E, L-Proline, and L-Lysine.
Cancer PreventionOur daily supplements
must contain antioxidants to help reverse the damages of environmental free
radicals that can cause cancer. The following nutrients in optimal doses are
required: Vitamin A, Vitamin E, Vitamin C, Selenium, Grape seed Extract, Citrus Bioflavinoids.
Immunity Enhancers - Our daily supplement
must help us to defend ourselves against germs , bacteria, environmental pollutants,
and external insults. Key nutrients in this area include: Vitamin C, L-Glutamine, Garlic, and Selenium.
 Energy
Boosters - Our daily supplements must to provide natural sources
of sustained energy throughout the day. The following are key ingredients: Vitamin B12, L-Glutamine, Inositol, Vitamin B6 (Pyridoxine), and Vanadium.
Skin Rejuvenation
- Our daily supplements must help to maintain the collagen of the skin and make
the skin look and feel tighter and smoother. Important nutrients responsible
for this include: Ascorbyl Palmitate, Vitamin C, Calcium, Magnesium, digestive enzymes, and L-Glutamine.
Hormonal Enhancers - Our daily
supplements must help maintain and balance the hormonal system. The following
are key nutrients: L-Glutamine, L-Proline , and L-Lysine, Evening Primrose Oil, and Vitamin E.
Digestive Health - Our daily
supplements must help to enhance the digestion and absorption of nutrients from
food. The following are key nutrients: Amylase, Lipase, Cellulase, Bromelain, Lactase, and Digestive enzymes.
Weight Management and Sugar Control
- Our daily supplement must help balance our sugar level and prevent spikes
that can lead to Diabetes. The most important nutrient in this category by far
is : Chromium, Vitamin C, Vitamin E, Digestive Enzymes.
Related Links
Introduction
To Take or Not?
Supplement
Facts Table
Optimal Daily Allowance
Men's Optimal Daily Allowance
Women's Optimal Daily Allowance
Nutritional Cocktail
Optimal
Dosage Allowance Dosage Guide
Where to Buy
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