Good Tips for a Goodnight’s Sleep

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Try to avoid caffeine, alcohol, cigarettes and eating large meals right before going to sleep. All this disrupts sleep habits and are unhealthy for the body. It might be better to drink caffeine in the morning. It is also better to drink alcohol while eating so that there is more digestion. Even though one has a hard time sleeping, it is better not to smoke at all. Eating large meals before going to bed can increase weight gain and stomach disruption.

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Michael Lam, MD, MPH, ABAAM
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The contents of this website are primarily based upon the opinions of Dr. Lam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. No doctor-patient relationship is established by your visit or participation in our website. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any health program, especially if you are pregnant, nursing, taking medication, or have a medical condition. Statements in this website have not been evaluated by the Food and Drug Administration. Any products mentioned is not inteded to diagnose, treat, cure or prevent any disease.