There are many benefits to eating fruits. Plums have lots of carbohydrates, fibre, and vitamin A. Apples contains phytochemicals to prevent cancer, and guercetin which can prevent heart disease. Pears are 98% carbohydrate, and contain potassium to maintain heartbeat and muscular contractions. Strawberries have lots of manganese, iron, and folic acid. Bananas are full of carbohydrates and serotonin. Grapes contain reservatrol, a powerful antioxidant, and flavanoids and phenols to help prevent heart disease. Tomatoes are not vegetables, but are fruits that are rich in lycopene and vitamin C. Pineapples are full of manganese that helps with joints, and vitamin C that helps with the immune system. Make sure to eat 5 portions of fruit a day.
