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Long comment: In order to keep your mind sharp, make sure to exercise. Aerobic exercise can keep your mind active. Not only exercise, but also oral health plays a huge part in keeping your brain healthy. Make sure to eat healthy foods, especially blue berries, which can enhance brain function. All these factors will help your mental health and give you longer life.


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Michael Lam, MD, MPH, ABAAM
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Copyright 2001 by Michael Lam, M.D.. All Rights Reserved.
The contents of this website are primarily based upon the opinions of Dr. Lam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. No doctor-patient relationship is established by your visit or participation in our website. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any health program, especially if you are pregnant, nursing, taking medication, or have a medical condition. Statements in this website have not been evaluated by the Food and Drug Administration. Any products mentioned is not inteded to diagnose, treat, cure or prevent any disease.