Study Proves Cut the Flab - DrLam® - Body. Mind. Nutrition®

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Study Proves Cut the Flab

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Long comment: 21,000 men were followed for 20 years and results showed that vigorous activity that produced sweat was associated with 18% reduced risk for heart failure. Men who were active and lean had the least risks of heart failure and those who were even slightly overweight had increased risk of cardiovascular diseases. Therefore, it is important to regularly exercise to prevent these heart failures and keep fit.

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