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Health Benefits of Vitamin D

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Long comment: Vitamin D has many functions. One is to help absorb Calcium and Phosphate from the stomach. Without Vitamin D and ultimately calcium, the bones become weak and soft. In children who do not get enough Vitamin D, rickets appear. Vit-D deficient adults develop osteoporosis and have high incidences of hip fractures. Taking in calcium without Vitamin D to help absorb is equal to being useless.


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Michael Lam, MD, MPH, ABAAM
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Copyright 2001 by Michael Lam, M.D.. All Rights Reserved.
The contents of this website are primarily based upon the opinions of Dr. Lam, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. No doctor-patient relationship is established by your visit or participation in our website. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any health program, especially if you are pregnant, nursing, taking medication, or have a medical condition. Statements in this website have not been evaluated by the Food and Drug Administration. Any products mentioned is not inteded to diagnose, treat, cure or prevent any disease.