The Facts About Magnesium and Your Mortality

Great health is about magnesium rich foodsOver the past few years studies have been completed to see if low magnesium intake has a correlation with cardiovascular mortality. On January 28 of this year it was published in Atherosclerosis that there definitely is a correlation between low magnesium and heart problems. These studies about magnesium and heart health show the importance of a diet rich in magnesium rich foods.

Magnesium is one of the most found minerals in your blood stream. The goal of magnesium is to make sure that you have good cell communication, energy production, protein as well as DNA synthesis, and the synthesis of glutathione which is a much needed antioxidant in the body.

Researchers started off with a group of people in the Japan Collaborative Cohort Study. These people were healthy and between the ages of 40-79. There were over 58,000 test subjects and these test subjects were followed for almost fifteen years. These people were told to keep a food frequency questionnaire to assess the daily intake of magnesium. The researchers studied each person and watched for deaths related to cardiovascular problems. Of the over 58,000 people watched for almost 15 years, 2,690 deaths occurred due to problems stemming from cardiovascular issues.

The Study About Magnesium

The study concluded the fact that low magnesium intake was indeed associated with cardiovascular mortality especially in that of women subjects. Women with the highest amount of intake of magnesium had a 36% decrease in the chance of suffering from a cardiovascular health problem than those with the lowest intake of magnesium. Magnesium for women seemed to reduce problems like coronary heart disease, total cardiovascular disease, ischemic strokes, and heart failure.

Men were also studied and shown that men who have the highest magnesium in their diet have a 51 percent decrease in the chance of a hemorrhagic stroke. The men who had the lower intake of course were at more risk for a hemorrhagic stroke. The men who have a higher intake of magnesium also had a 53% less chance in the chances of a blood clot developing in the brain, a fifty percent chance less in heart failure and a 50% less chance of having decreased blood flow to the heart or other parts of the body. For men it was determined that magnesium should very much be a part of their diet.

From this study the researchers determined that increasing magnesium intake reduces the mortality rate from cardiovascular problems and those women have the most benefit from the intake of magnesium in the diet.

What does medicine have to say about magnesium? Many professionals believe the role of magnesium in the body is vastly underrated. More than 3,700 binding sites for magnesium in the body have been found, bolstering this belief. Many studies have shown magnesium to have preventative effects in sudden cardiac arrest, heart attack, and stroke. One meta-analytic study included seven research projects with a total of 240,000 subjects. The results showed sufficient magnesium intake to lower the risk of ischemic stroke.

Another study reported in the journal Atherosclerosis showed low magnesium levels may increase risk of mortality by 50%. This study showed low magnesium levels to be connected with all known risk factors for cardiovascular disease that can lead to death. These factors include: plague collection in arteries, high levels of cholesterol, and hardened arteries. Heart disease continues to be the number one source of death in the United States. Through its regulation of enzymes, magnesium plays a role in lowering risk of heart disease.

About magnesium and Epsom saltAdrenal fatigue syndrome is an illness condition in which the body breaks down under conditions of continuing significant stress. Some of the symptoms arising from this condition are those of heart disease. Logically, increasing magnesium intake could be beneficial in arresting some of these symptoms, especially insomnia and anxiety. People suffering from adrenal fatigue are unable to balance mineral levels in the body, including magnesium. Stressful people with high cortisol will need a higher level of magnesium. Unfortunately, magnesium may not be tolerated by those in advanced stages of AFS. Topical magnesium oil, in particular, can be problematic and trigger paradoxical reaction. Magnesium used as Epsom Salt bath , while relaxing for most, can cause excitation response in some people as well. The weaker the body , the greater the risk.

The NeuroEndoMetabolic model of stress response in the body considers all systems of the body working in an interrelationship when the body is under stress. Any disruption in the cardionomic response system leads to effects such as high blood pressure, palpitations, irregular heart beat, and atrial fibrillation. Continuing stress keeps this system turned on, possibly damaging normal heart function. Since much is known about magnesium and its beneficial effects on the cardiovascular system, increasing magnesium levels can help modulate stress responses in this area.


Zhang W, Iso H, Ohira T, Date C, Tamakoshi A; JACC Study Group. Associations of dietary magnesium intake with mortality from cardiovascular disease: The JACC study. Atherosclerosis. 2012 Jan 28. Published Online Ahead of Print.

Great health is about magnesium rich foods

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