Apple, Walnuts, Spring Green Salad

By: Dorine Lam, RDN, MS, MPH


Ingredients:

Walnuts and apples are a delicious part of this salad

  • 1 medium red apple, chopped
  • 1 medium green apple, chopped
  • 1 cup walnuts, chopped
  • 10 cups Mixed Green Salad Mix or Spring Mix

Dressing:

  • 1/2 cup fresh apple juice
  • 2 Tbsp lemon juice
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp extra virgin olive oil
  • 3 tsp brown sugar
  • 1 Tbsp maple syrup
  • 1 tsp Dijon mustard
  • 1/4 tsp pepper
  • 1/4 tsp salt

Directions:

  1. Mix the Dressing together in a large salad bowl.
  2. Add the apples, toss and coat well.
  3. Add 10 cups of mixed green salad on top of the apples. DO NOT toss.
  4. Cover and put in the fridge.
  5. When ready to eat, toss the apples and salad together.

 
? Copyright 2013 Michael Lam, M.D. All Rights Reserved.


Walnuts and apples are a delicious part of this salad