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Milk - The Perfect Food? - a Preview

By: Michael Lam, MD, MPH


Milk is not as helpful as you would think Milk provokes images synonymous of home and goodness. It conjures up the warm, fuzzy feeling of being cared for and protected. How often the universal mother of us all has reminded us to "drink all your milk" so we will grow strong and healthy. The white color of milk reminds us of purity and cleanliness. It's no wonder that most of us look on milk as the perfect food.

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