Depression and Cardiac Health: A Disturbing Combination

Depression and Cardiac Health: A Disturbing Combination

Maybe the fairy tales are right—a broken heart is a tragedy. The American Heart Association certainly agrees. Recent studies have shown a strong connection between depression and cardiac health. The studies looked at two groups of cardiac patients at risk of depression and placed them into either the high-risk or low-risk category. Interestingly, those with […]

Discover the Secret of Millet: How to Supercharge your Health and Fight Adrenal Fatigue

Discover the Secret of Millet: How to Supercharge your Health and Fight Adrenal Fatigue

Adjusting your diet for better health is an ongoing process. This is because medical experts and researchers are always finding new things that can improve your health and help with various disorders and health problems. Millet isn’t a new product. In fact, it’s a really old one with a history that goes back more than […]

Homeopathy: Gastrointestinal Support

Homeopathy: Gastrointestinal Support

It has been roughly estimated that around seventy percent of all Americans will suffer from gastrointestinal issues at some point. This is largely due to a decline in gut health and the corresponding adrenal fatigue that normally forms a part of this problem. Gastrointestinal support will help you deal with both issues, as addressing your […]

To Be on a Gluten-Free Diet or Not to Be?

To Be on a Gluten-Free Diet or Not to Be?

To eat gluten-free or not to eat gluten-free? An excellent question that requires thorough research to answer correctly. Although few studies have actually been conducted on the benefits of a gluten-free diet for the general public, a gluten-free diet is known to have a number of positive effects, including weight loss, improved gastrointestinal health, and […]

Health Benefits of Socializing

Health Benefits of Socializing

Our increasing dependence on electronic devices to communicate and stay in touch with friends and family seems some benefits to society. However, despite the well-known benefits of socializing, if you only way you contact others is through technology, there may also be some negatives. Too often, communicating through social media, just one example, becomes mechanistic. […]

Homeopathy: Natural Adrenal Support

Homeopathy: Natural Adrenal Support

As part of your body’s endocrine system, your adrenal glands form a portion of your body’s first line of defense against a variety of situations. It is something you have no real control over, as this defense involves an automatic response to danger and is part of the NeuroEndoMetabolic (NEM) Stress Response. Because constant stressful […]

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