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Dr. Lam’s Blog

10 Amazing Foods for Better Brain Health

Categories: Food, Mental Health

Protecting your brain health is just as important as protecting the health of the rest of your body. After all, your brain is the control center of your body, so if something goes wrong there it can affect every system and every organ. Poor brain healt …

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Vital Triad: Cortisol, Insulin, Thyroid and The Bioenergetic Circuit – Part 3

Categories: Hormonal Health, Metabolic Health

Read Part 1 | Part 2 Type 2 Diabetes and Thyroid Hormones Studies have also shown an increased risk of developing type 2 diabetes when TSH levels are high and T4 levels are low. This combination of thyroid hormones in the bioenergetic circuit, also inc …

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Vital Triad: Cortisol, Insulin, Thyroid and The Bioenergetic Circuit – Part 2

Categories: Hormonal Health, Metabolic Health

Read Part 1 | Part 3 NEM and the Bioenergetic circuit The hormonal and bioenergetic circuit are primarily involved with the maintenance of cortisol, thyroid, and insulin levels, and the organs that maintain those hormones, the adrenals, the thyroid, an …

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Vital Triad: Cortisol, Insulin, Thyroid and The Bioenergetic Circuit – Part 1

Categories: Hormonal Health, Metabolic Health

The NeuroEndoMetabolic (NEM) Stress Response model says there are six interrelated organ systems in the body: the bioenergetic circuit, the hormone circuit, the neuroaffect circuit, the cardionomic circuit, the inflammatory circuit, and the detoxificat …

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Caffeine and Pregnancy: What You Should Know

Categories: Adrenal Health, Hormonal Health, Women's Health

As a pregnant mother, you may have heard time and time again all types of warnings from friends and family about various things to avoid. With all the unsolicited advice you receive during this period, you may find yourself dismissing any and everythin …

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Why Banana Bread Granola Is a Good Option for Adrenal Fatigue Sufferers

Categories: Diet, Food, Recipe Archive

Today, it’s easy to argue that stress is everywhere. After all, stress can arise from relationships, financial issues, work, family life, and more. Allowing stress to completely take over your life can result in a significant decline in your overall he …

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The Inside-Out Guide to Vibrant Skin: Gut Health and Colostrum – Part 3

Categories: Adrenal Health, Gastrointestinal Health, Immune Health, Microbiome

Read Part 1 | Part 2 How Does Colostrum Help with Immunity? As colostrum is the first milk, it contains the antibodies that the newborn needs in order to build up immunity to have protection from infections and diseases. When used along with certain mu …

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The Inside-Out Guide to Vibrant Skin: Gut Health and Colostrum – Part 2

Categories: Adrenal Health, Anti-Aging, Skin Health, Supplements

Read Part 1 | Part 3 Oxidative Stress and Skin Aging Colostrum may help your skin by having an effect on what is considered to be the cause of aging in some circles – oxidative stress. Your skin is made up of the epidermis, which is the outer layer, an …

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The Inside-Out Guide to Vibrant Skin: Gut Health and Colostrum – Part 1

Categories: Metabolic Health

Nothing makes a difference in your appearance like healthy, radiant skin. And there’s a reason for that. Skin appearance is one of the most accurate ways we can tell how we’re doing on the inside; it’s one of the tools nature has given us to know when …

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Common Headache Triggers You Need To Know About

Categories: Adrenal Health, Pain Control

You’ve been planning to attend a fun social event and everything seems to be going on fine, until a headache abruptly strikes on the day. And that incessant annoying pain just refuses to go away. Painkillers and massaging with pain relief oils helps to …

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