Advice on a Diet for Adrenal Fatigue
Stress is a given in the lives of many men and women. Some people deal with it by taking up a hobby or spending time with family. However, others are unable to find a healthy outlet for their stress. They may resort unhealthy behaviors such as stocking up on fatty and sugary snacks in an effort to feel better about their unique situations. This is a bad move – when you adopt poor eating habits, you put a strain on your adrenal glands, increasing the risk of adrenal fatigue. Adopting a diet for adrenal fatigue instead is key to helping your body cope with stress.
This leads to adrenal fatigue. How can you prevent this?
Tips on a Diet for Adrenal Fatigue
Follow A Meal Schedule
It’s not unusual for people to have haphazard eating habits. They may have busy schedules that prevent them from eating at normal times. The times they set aside for eating may have long stretches between them, and this isn’t good for the adrenal glands in the body. The adrenal glands have to put in extra work to keep the body functioning. Low blood sugar taxes the adrenal glands to the point of stress. Make sure you eat at normal, fixed times, even if you’re away from home. Dr. Lam can work with you and help you develop excellent habits for your body and mind.
Stay Away From Sweets
When you’re tired or bored, it’s easy to simply reach into your purse and pull out a candy bar. You may not want to bother with “complicated” meals. No matter how you feel, it’s important to reach for healthier snacks. Use fresh foods from the market when possible and opt for fruits and vegetables. Pay attention to your diet and make adjustments when necessary. Soda and chips may help you fight hunger for a few hours, but salads work better for your body in the long run.
Would you like to make a change to your eating habits and fight against adrenal fatigue or stress? Visit DrLam.com today.