Apple Carrot Oatmeal

By: Dorine Lam, RDN, MS, MPH


Finished result of oatmeal recipeWith Adrenal Fatigue Syndrome, when you first wake up in the morning, you may feel anxiety, dizzy, low blood sugar. Having a good nourishing breakfast make a big difference. This recipe has the needed ingredients to help balance your blood sugar and may reduce the anxiety. Add nuts as desire.

Ingredients:

  • 1 cup oatmeal
  • ½ carrot – cut in strips
  • 1 cup Rice Milk (may use Hazelnut milk or almond milk)
  • ½ apple – cut in strips
  • Salt or sweetener to taste

Method:

  1. In a medium pot, add the oatmeal and carrot strips. Add enough water and 1 cup of Rice Milk, bring to boil.
  2. Simmer in low heat until carrot is soft (around 10-15 minutes)
  3. Add in Apple strips, cook until soft (5-10 minutes). Make sure there is enough water.
  4. Turn off fire. Season with salt or sugar to taste.
  5. Serve.

Serves 2

© Copyright 2015 Michael Lam, M.D. All Rights Reserved.


Finished result of oatmeal recipe




1 Comment

  • Elisia Hurem says:

    I wasn’t sure how the carrot and apple would taste together, but it turned out very delicious. Thank you for the recipe.