Apple Sandwiches

By: Dorine Lam, RDN, MS, MPH


  • 1 Large Organic Apple
  • ½ tsp salt
  • 1 cup water


  • Organic Sunflower butter
  • Organic raisins
  • Granola (optional)


  1. Slice apple crosswise or horizontally, so you have several slices of apples with the core in the center.
  2. Cut out the center with a core remover or small round cookie cutter.
  3. Dip the apple slices in a bowl of the salted water or squirt with lemon juice to prevent browning.
  4. Spread sunflower butter on all the apple slices,
  5. Sprinkle raisin and granola on half the apple slices.
  6. Top with the rest of the Apple Slice that has the sunflower spread on it, with the spread side face down to make a sandwich.

You can make this an open face sandwich also.

© Copyright 2013 Michael Lam, M.D. All Rights Reserved.