Category Archives: Ask Me


FAQ: Symptoms of Adrenal Fatigue and the Reasons Behind Them

FAQ: Symptoms of Adrenal Fatigue and the Reasons Behind Them

Q: If I have Adrenal Fatigue, why is my blood pressure high? I thought those with Adrenal Fatigue typically have low blood pressure. A: During early stages of Adrenal Fatigue Syndrome, blood pressure can be high due to excessive aldosterone along with adrenaline output. As the adrenal overload becomes prominent in advanced stages of Adrenal […]

FAQ: Enhance Your Adrenal Fatigue Diet

FAQ: Enhance Your Adrenal Fatigue Diet

I am RH negative and have also been anemic off and on for years. What are some good sources of iron (not meat related)? Raisins, watermelon, figs and black beans are good sources of iron. I have Adrenal Fatigue and leaky gut. I know I should focus on my adrenals, but the more I read […]

FAQ: What Are Some Symptoms of Exhaustion and Stress

FAQ: What Are Some Symptoms of Exhaustion and Stress

Q: Why do I always crave salt? Could this be a sign of exhaustion and stress? A: There are many signs of exhaustion and stress, but craving salt may be a symptom of aldosterone hormonal imbalance. My article called “Fluid Balance and AFS” should be a good educational tool for you. In short, the hormonal […]

FAQ: Adrenal Fatigue and Other Adrenal Gland Symptoms

FAQ: Adrenal Fatigue and Other Adrenal Gland Symptoms

Q: When having Adrenal Fatigue, do adrenal gland symptoms make getting pregnant and carrying a child harder? A: Yes, infertility or miscarriages are one of the common adrenal gland symptoms for people suffering from Adrenal Fatigue Syndrome. Proper balancing of the ovarian hormones is key to a successful pregnancy and to avoiding miscarriages. Q: How come […]

FAQ: How To Lose Weight With Chronic Fatigue Syndrome And Other Diet Questions

FAQ: How To Lose Weight With Chronic Fatigue Syndrome And Other Diet Questions

Q: Why are bananas so bad on Dr. Lam’s program? I’ve always been told they’re good. Is this an okay strategy on how to lose weight with chronic fatigue syndrome? A: The question “how to lose weight with chronic fatigue syndrome?” appears in many different forms, and is a great question. People suffering from Adrenal Fatigue Syndrome […]

FAQ: Learn More about What to Take for Fatigue

FAQ: Learn More about What to Take for Fatigue

Q:What type of water provides the best hydration and overall benefit for the body? I have read that name brand waters such as Dasani, Smartwater, etc. have added ingredients, this makes it difficult to understand what to take for fatigue. When choosing a water type, which one is the most beneficial – distilled, purified, or […]

FAQ: Can Oversleeping Cause Fatigue?

FAQ: Can Oversleeping Cause Fatigue?

Q: I don’t feel the need for sleep, but I often like to sleep in an excess of 10-12 hours every day that I don’t have school. Can oversleeping cause fatigue? A: Oversleeping more than 8 hours a day for a long period of time has no harmful effect to the body. Many in AFS […]

FAQ: Learn about What Causes Fatigue and What Detoxification Is Doing to Your Body

FAQ: Learn about What Causes Fatigue and What Detoxification Is Doing to Your Body

Our minds are obviously more powerful than we know; but could it be that symptoms of Adrenal Fatigue have a specific correlation with our minds and/or thought processes? Is it possible that someone is so focused on “something being wrong”, that they are just feeding their brains more negativity and, in turn, creating their own […]

FAQ: What Are Some Common Adrenal Fatigue Causes

FAQ: What Are Some Common Adrenal Fatigue Causes

Q: I’ve gotten myself involved in something that is not stressful but morally weighs on my conscious. If I continue this can it affect my adrenals? A: Emotional stress can weigh on your adrenals as much as physical stress. Most people take their emotional constitution for granted, but stress is a killer, make no mistake […]

FAQ: What Are The Benefits of Taking Supplements for Adrenal Fatigue?

FAQ: What Are The Benefits of Taking Supplements for Adrenal Fatigue?

Q:Is taking glutathione regularly a good way to reduce oxidative stress in the body? Has does vitamin C increases its absorption? A:Glutathione is a great antioxidant and perhaps the best one for intracellular function because it, unlike many anti-oxidants, can penetrate and cross cell walls when others cannot. On top of that, it also recycles […]

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