Asparagus Spears with Lemon-Basil Yogurt Sauce

Asparagus is a great anti-aging and detox our system vegetable. It is high in potassium, vitamin A, folate and glutathione. Glutathione is a potent antioxidant that protect cells from free radicals. 1 Pound spears ½ cup low-fat Greek yogurt 2 tablespoons chopped fresh ½ teaspoon grated lemon rind 2 tablespoons fresh lemon juice ¼ teaspoon salt ¼ teaspoon freshly ground black pepper Snap off tough ends of asparagus. Cook in boiling water to cover 2 minutes or until crisp-tender; drain. Immediately put asparagus into ice water; drain. Combine yogurt and remaining ingredients. Serve over asparagus. Serves 4 (serving size: ¼ of asparagus and 2 tablespoons of sauce).   © Copyright 2013 Michael Lam, M.D. All Rights Reserved.